tag:blogger.com,1999:blog-59858838851139618192024-03-04T22:32:31.404-08:00wik plustvhttp://www.blogger.com/profile/09133286677001717152noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-5985883885113961819.post-25345065758261189972020-07-13T09:37:00.000-07:002021-10-31T01:26:06.030-07:00Fitness & Mental health<div dir="rtl" style="text-align: right;" trbidi="on">
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<i>Fitness & Mental health</i></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcmOe_gXbbzUSvfOA4HD0RllnWVWCLqosvApMWZHT83HVvWBoDSUG3M5hh5JZSiKXRsC5pKUct4vuBhcJ_c08D6twx0K61rpyW5ZPqKUwX2QUYaxhiMZflpd7mTjLmN9IMPncCn1INUy6P/s1600/Your-Brain-on-Exercise.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="640" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcmOe_gXbbzUSvfOA4HD0RllnWVWCLqosvApMWZHT83HVvWBoDSUG3M5hh5JZSiKXRsC5pKUct4vuBhcJ_c08D6twx0K61rpyW5ZPqKUwX2QUYaxhiMZflpd7mTjLmN9IMPncCn1INUy6P/s400/Your-Brain-on-Exercise.jpg" width="400" /></a></div>
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<span style="font-size: large;">Fitness and regular physical activities in many ways affect your brain and mental activities in a positively way that ultimately enhance mental health, reduce risk of mental illnesses like depression and success in everyday life. And here are some of the benefits that regular exercising can have on your mental functions:</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;"><b><i>-Boost memory</i></b>: Exercise has many effects that enhances memory and helps you recalling information better and faster. It increases blood flow to the brain, reduces insulin resistance, reduces inflammation, and increasing growth factors which are responsible for new blood vessels formation and growth of nervous tissue.</span><br />
<span style="font-size: large;">Researches have found also that parts of brain tissue responsible for memory and thinking are larger in size in people who regularly exercise than people who don't. Of these parts is the hippocampus, the part of the brain that is primarily responsible for memory,</span><br />
<span style="font-size: large;">that shown to be lager in those who regularly do exercises.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8xgXE3ziEdnSzmUd9DE87Yn9HNJonsciiJ1gbe1mlw9pj9beO3WAUUQjovkTKJPR5NOEtMbAPWY4H2aFKPjz2gJFIFnzBqQg2TXILutlBuxbAgRWab-EjVCGL9dx-i2_RA2ZZ84v_2mIt/s1600/hippocampus_orig.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="234" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8xgXE3ziEdnSzmUd9DE87Yn9HNJonsciiJ1gbe1mlw9pj9beO3WAUUQjovkTKJPR5NOEtMbAPWY4H2aFKPjz2gJFIFnzBqQg2TXILutlBuxbAgRWab-EjVCGL9dx-i2_RA2ZZ84v_2mIt/s1600/hippocampus_orig.jpg" title="The hippocampus" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;"><span style="text-align: left;"><b><i><span style="font-size: small;">Studies have shown that hippocampus<br />grows in size in response to exercise </span></i></b></span><span style="font-size: large; text-align: left;"> </span></td></tr>
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<span style="font-size: large;"><i style="font-weight: bold;">-Enhance mood: </i>Regular training and exercising helps you feel more comfortable, happy and reduces the risk of depressive disorders. This because exercise:</span><br />
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<span style="font-size: large;">➧ Increases the release of neurochemicals like serotonin and endorphins which make you feel happy and pleased and experience less pain and disappointment.</span></div>
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<span style="font-size: large;">➧ On the long run one will be glad of being in shape</span></div>
<span style="font-size: large;">Exercise is a great way to improve your mood. Studies showed that regular exercise alone can treat mild to moderate depression without needing medications. It also decreases the risk of having major depression.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSKstpsY4vR6MM-4iy_aty8-t6f5BFc8Xs140pCU4LdCQUQWZALkZb7phOGjoZkHt5Zw6quGWuagF1ofD31SXzmQf104Ua83BrnDOlyIhuhJSGjGzoV8HlzWijDQ1MxV9jZ_wU4k1XZf0Y/s1600/image-asset.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="321" data-original-width="492" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSKstpsY4vR6MM-4iy_aty8-t6f5BFc8Xs140pCU4LdCQUQWZALkZb7phOGjoZkHt5Zw6quGWuagF1ofD31SXzmQf104Ua83BrnDOlyIhuhJSGjGzoV8HlzWijDQ1MxV9jZ_wU4k1XZf0Y/s320/image-asset.png" title="Exercise and Mood" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;"><i><b><span style="font-size: small;">Try exercising regularly and you<br />will feel better.</span></b></i></td></tr>
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<span style="font-size: large;"><br /></span><span style="font-size: large;"><br /></span><span style="font-size: large;"><b><i>-Concentration:</i></b></span><br />
<span style="font-size: large;">Regular daily exercising is associated with increased concentration and attention abilities of your brain which also contributes in having sharp and clear memory and decreases the risk of age related mental disorders like Alzheimer disease.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibj8XvM9H3pYAxaqSQXj2nHgDcNxxi9fQJsakTbUnkPI2xEWqWHyzXG1jRg3rAlEgWJ1OCN83sGzS85-DLQqoYa9hwyFPc-qR1S3wQfiP10HAiIwpeMn6JbmEBmQFV02jPzHawSs34BzIO/s1600/download.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="224" data-original-width="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibj8XvM9H3pYAxaqSQXj2nHgDcNxxi9fQJsakTbUnkPI2xEWqWHyzXG1jRg3rAlEgWJ1OCN83sGzS85-DLQqoYa9hwyFPc-qR1S3wQfiP10HAiIwpeMn6JbmEBmQFV02jPzHawSs34BzIO/s1600/download.jpg" title="Stay Sharp" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;"><b><i><span style="font-size: small;">Exercise enhances concentration<br />and thinking abilities</span></i></b></td></tr>
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<span style="font-size: large;"><br /></span><span style="font-size: large;"><br /></span><span style="font-size: large;"><i><b>-Self image and Confidence:</b></i></span><br />
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<span style="font-size: large;">Regular exercising, being in shape, and achieving fitness is linked with enhanced self image and self satisfaction which is reflected on increased self confidence and success in our lives. So if you want to be more motivated achieving your own goals, regular daily exercising can help you with that.</span></blockquote>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7rRtxD58tXzOL6i3d0dT9Fd7B-p5HK3fXeecaXXOdHPh-pbgf47KPaQBFAe6VWeeONicllHwQ5v9Y9RU3A1gC1sKRtKR9gXD5LusxG_d2MfmyHdrLu2xg3gTunHbCwGrFs0VLZCJUpHZq/s1600/self-confidence-theatre-tuirenn-hurstfield.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="551" data-original-width="855" height="257" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7rRtxD58tXzOL6i3d0dT9Fd7B-p5HK3fXeecaXXOdHPh-pbgf47KPaQBFAe6VWeeONicllHwQ5v9Y9RU3A1gC1sKRtKR9gXD5LusxG_d2MfmyHdrLu2xg3gTunHbCwGrFs0VLZCJUpHZq/s400/self-confidence-theatre-tuirenn-hurstfield.png" title="Exercise promotes your self confidence" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;"><i><b><span style="font-size: small;">Self confidence</span></b></i></td></tr>
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<span style="font-size: large;"><br /></span><span style="font-size: large;"><br /></span><span style="font-size: large;"><b><i>Creativity:</i></b></span><br />
<span style="font-size: large;">Exercise increases blood flow to your brain increasing thinking abilities and helping you think more clearly. This is also directly associated with increased creativity and creative thinking. </span><br />
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<span style="font-size: large;">Are you looking for creative ideas for your life? Well you can do so while exercising. It said that Albert Einstein, the great physicist and one of the most brilliant minds, first thought of his "Relativity theory" while riding his bicycle.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga8-MiNUiLB08ktyWoubqIEzcvlWH8k9NnVggQmV4d_ninj3eoRy9juRFTChzCecLXXcut83gyib4k0yiZj6V5j46ateutIsNGIQNE7b5MvZKAXHrBscrmwgpK5bQhWRUI2EbAzFXNvwnH/s1600/Einstein.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="400" data-original-width="850" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga8-MiNUiLB08ktyWoubqIEzcvlWH8k9NnVggQmV4d_ninj3eoRy9juRFTChzCecLXXcut83gyib4k0yiZj6V5j46ateutIsNGIQNE7b5MvZKAXHrBscrmwgpK5bQhWRUI2EbAzFXNvwnH/s400/Einstein.jpg" title="Albert Einstein first thought of his Relativity theory While cycling." width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;"><i><b><span style="font-size: small;">Albert Einstein and Relativity</span></b></i></td></tr>
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<span style="font-size: large;"><b><i>-Get relaxed:</i></b></span><br />
<span style="font-size: large;">Feeling stressed and anxious and looking for relaxation from daily life burdens? Being fit helps you decrease stress levels as it enhances mood, self image and self esteem as we mentioned. It helps you feel more relaxed, relief stress, and getting better sleep.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOGfieuebw-oXkXS3eB6nD4ia9t9r2VoSlW4eaAa1mNoX92K4OE2WWo3-IZazyrkH8_TaOGjvolilNbL-AKx4znONFZoeaqwHDEksabqIfhWA_yAl395lTqNlKaR-0_WO3fjDPSFEMvsWT/s1600/photo-1525072124541-6237cc05f4f7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="617" data-original-width="1000" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOGfieuebw-oXkXS3eB6nD4ia9t9r2VoSlW4eaAa1mNoX92K4OE2WWo3-IZazyrkH8_TaOGjvolilNbL-AKx4znONFZoeaqwHDEksabqIfhWA_yAl395lTqNlKaR-0_WO3fjDPSFEMvsWT/s320/photo-1525072124541-6237cc05f4f7.jpg" title="Exercise to get relaxed" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;"><i><b><span style="font-size: small;">Exercising helps you relief stress<br />and get relaxed.</span></b></i></td></tr>
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<span style="font-size: large;">References:</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">https://www.mentalhealth.org.uk/a-to-z/p/physical-activity-and-mental-health</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;"><a href="https://www.health.harvard.edu/press_releases/benefits-of-exercisereduces-stress-anxiety-and-helps-fight-depression">https://www.health.harvard.edu/press_releases/benefits-of-exercisereduces-stress-anxiety-and-helps-fight-depression</a></span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;"><a href="https://www.health.harvard.edu/staying-healthy/exercising-to-relax">https://www.health.harvard.edu/staying-healthy/exercising-to-relax</a></span> <span style="font-size: large;"><br /></span><span style="font-size: large;"><br /></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5985883885113961819.post-4753116414778128402019-08-27T00:25:00.001-07:002021-10-31T01:26:09.847-07:00Urticaria<div dir="rtl" style="text-align: right;" trbidi="on">
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<b><i><span style="font-size: x-large;">Urticaria</span></i></b><br />
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<i><span style="font-size: large;"><b>Urticaria </b>is a transient eruption of erythematous (red) or edematous swelling of the dermis (Wheal) and usually associated with itching. </span></i></div>
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<div dir="ltr" style="text-align: left;"><br /></div><div dir="ltr" style="text-align: left;"><br /></div><div dir="ltr" style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWzQLrA02xs-j266Mr-6waQaGWnETD5UKILTZVkDa544ReWo9W0sRl7KXlGDCGg8S2n3HYrWn4wUsAwXephXK4tpxk3uznfRtdrcVONTp9K1Vk3ejDHosxNOFgV6790ldaJ0x2D3ckmIPe/s620/A1R5DC-update-8.08.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="413" data-original-width="620" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWzQLrA02xs-j266Mr-6waQaGWnETD5UKILTZVkDa544ReWo9W0sRl7KXlGDCGg8S2n3HYrWn4wUsAwXephXK4tpxk3uznfRtdrcVONTp9K1Vk3ejDHosxNOFgV6790ldaJ0x2D3ckmIPe/s320/A1R5DC-update-8.08.jpg" width="320" /></a></div>
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<span style="font-size: large;"><b>Pathogenesis</b>: <i>How it occurs?</i></span><br />
<span style="font-size: large;"><i>Allergens </i>bind to IgE receptors on mast cells leading to their degranulation and release of histamine and other inflammatory mediators which result in capillary dilatation (causing redness seen at site of hives) and leaking of fluid into interstitial space (resulting in edema and swelling).</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsebYrVdOcZW83sGugCZRqrmy-QYrp14xjXcclNH1CtUR26HrFXaIv8Wh-yy3ujZOKGwvJHBrhqd91ndeB9cvnGrpeh7qmtgft2WWlyKDR2OJYlP3OH7mH03ZXYyxir5kCCChHYhWCcNy4/s1600/type-I-Hypersensitivty-Histamine-Mast-Cell-Granules.png" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="449" data-original-width="886" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsebYrVdOcZW83sGugCZRqrmy-QYrp14xjXcclNH1CtUR26HrFXaIv8Wh-yy3ujZOKGwvJHBrhqd91ndeB9cvnGrpeh7qmtgft2WWlyKDR2OJYlP3OH7mH03ZXYyxir5kCCChHYhWCcNy4/s400/type-I-Hypersensitivty-Histamine-Mast-Cell-Granules.png" title="Pathogenesis of urticaria" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: small;"><i>Mast cell degranulation in response to allergen<br />binding to their IgE receptos</i></span></b></td></tr>
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<span style="font-size: large;"><i><b>Etiological factors: </b>many factors may be associated with urticaria like :</i></span><br />
<span style="font-size: large;"><i>-Drugs : penicillin, morphine & NSAIDs</i></span><br />
<span style="font-size: large;"><i>-Foods: seafood, strawberries, nut, cheese & food additives.</i></span><br />
<span style="font-size: large;"><i>-Insect bites and stinges.</i></span><br />
<span style="font-size: large;"><i>-Inhalants : pollens &animal denders.</i></span><br />
<i><span style="font-size: large;">-Parasitic infestatio</span><span style="font-size: large;">ns: ankylostoma & ascaris.</span></i><br />
<span style="font-size: large;"><i>-Infections.</i></span><br />
<span style="font-size: large;"><i>-Emotional stress. </i></span><br />
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<b style="font-size: x-large;"><i>Types of Urticaria:</i></b></div><br />
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<span style="font-size: large;">-Papular urticaria : It's a form of urticaria that occurs in response to insect bites such as mosquitoes, flea and bedbugs. It's more common in children and young adults. <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUprGzxf87Q0fIefnvV9rDXhQ_qIaUTCgHxSalf8nME3RjM55VLvMOggmLDk-k7Rn8kcrK19B56nmHAGvvf6U7KDdlSaOuPeOoBL7peUEOOdi9dA5yXYiNb9mHHy64JJcMLdFCg66E5Amc/s1600/Papular-Urticaria.jpg" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="480" data-original-width="720" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUprGzxf87Q0fIefnvV9rDXhQ_qIaUTCgHxSalf8nME3RjM55VLvMOggmLDk-k7Rn8kcrK19B56nmHAGvvf6U7KDdlSaOuPeOoBL7peUEOOdi9dA5yXYiNb9mHHy64JJcMLdFCg66E5Amc/s320/Papular-Urticaria.jpg" title="papular urticaria" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i><span style="font-size: small;">papular urticaria in a child</span></i></b></td></tr>
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Physical urticaria : It's caused by physical agents like cold, heat, sunlight, pressure and sweating. Dermographism "skin writing'' is a type of physical urticaria in which scratching or stroking the skin produces raised wheals along the scratch line. </span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiezCIac0nPItSTXXStwO6Oj9MPnIUZCHfNDNFJWAjYRPdA-Tlqwm4kLES79o8DcD7h9sgsxmSYPJu7nzvV1aa5SKPRZjEcLNpPjaLFNKxS52784It5KUgoZeNJN2EXHXSAj7mpl_-JxdI/s1600/%25D8%25AA%25D9%2586%25D8%25B2%25D9%258A%25D9%2584+%25281%2529.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="194" data-original-width="259" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiezCIac0nPItSTXXStwO6Oj9MPnIUZCHfNDNFJWAjYRPdA-Tlqwm4kLES79o8DcD7h9sgsxmSYPJu7nzvV1aa5SKPRZjEcLNpPjaLFNKxS52784It5KUgoZeNJN2EXHXSAj7mpl_-JxdI/s320/%25D8%25AA%25D9%2586%25D8%25B2%25D9%258A%25D9%2584+%25281%2529.jpg" title="Dermographism" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i><span style="font-size: small;">Dermographism note how skin lesions "wheals"<br />take the same pattern as the skin was stroked.</span></i></b></td></tr>
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<span style="font-size: large;">-Angioedema: It's an edema of the deep dermis and subcutaneous tissue it affects distensible tissues like eyelids,lips,lobes of ears and external genitalia. It may also affect mucous membranes like the larynx which is a life threatening condition.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJIe1oM7Xcz4pmXiCN0T-K7PMiS1QndAHRziZsJyXm1xe0Cs6InLo2remI5nf_J4sfJQJh4cTfo7_YbLBT61Q9-MdO-skfxRurwQP69TjoBvbp2dfB0MBnHJdKGZGRGMTHUxkOvfuhmYEA/s1600/300px-Angioedema2010.jpg" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="423" data-original-width="300" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJIe1oM7Xcz4pmXiCN0T-K7PMiS1QndAHRziZsJyXm1xe0Cs6InLo2remI5nf_J4sfJQJh4cTfo7_YbLBT61Q9-MdO-skfxRurwQP69TjoBvbp2dfB0MBnHJdKGZGRGMTHUxkOvfuhmYEA/s320/300px-Angioedema2010.jpg" title="Angioedema" width="226" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i><span style="font-size: small;">Angioedema of eyelids</span></i></b></td></tr>
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<span style="font-size: large;"><br /></span><span style="font-size: large;"><b><i>Treatment of Urticaria:</i></b></span><br />
<span style="font-size: large;"><span style="font-weight: bold;"><span style="font-weight: normal;">-Detection and avoidance of the triggering factor.</span></span></span><br />
<span style="font-size: large;"><span style="font-weight: bold;"><span style="font-weight: normal;">-Antihistamines.</span></span></span><br />
<span style="font-size: large;"><span style="font-weight: bold;"><span style="font-weight: normal;">-Corticosteroids.</span></span></span><span style="font-size: large;"> </span><br />
<span style="font-size: large;">-adrenaline : in severe cases with angioedema.</span><br />
<span style="font-size: large;">Topical antipruritic e.g. calamine lotion.</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5985883885113961819.post-72624402878241917382019-05-22T08:57:00.001-07:002021-10-31T01:26:13.687-07:00Phobias<div dir="rtl" style="text-align: right;" trbidi="on">
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<span style="font-size: large;"><i><b>Phobia:</b></i></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5985883885113961819.post-15657874682676217162019-03-21T12:42:00.001-07:002021-10-31T01:26:17.183-07:00Obesity and overweight<div dir="rtl" style="text-align: right;" trbidi="on">
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<i style="background-color: white; font-size: xx-large;"><b><br /></b></i>
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<i style="background-color: white; font-size: xx-large;"><b>What is obesity?</b></i><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicW6xECdXiyunNUrAG20eSlf2SiJAwhHULBTXLIlVeR2fG0o13ID8D-AVV4zXoYfMPyC36HeHlMgVEncDrJQ-6cgoEU5sZWz2Dg1OuAsRbh48UfuJgaU5dlzPMzE9SApDKMsVm_UliUWo9/s1600/Picture1.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="661" data-original-width="882" height="146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicW6xECdXiyunNUrAG20eSlf2SiJAwhHULBTXLIlVeR2fG0o13ID8D-AVV4zXoYfMPyC36HeHlMgVEncDrJQ-6cgoEU5sZWz2Dg1OuAsRbh48UfuJgaU5dlzPMzE9SApDKMsVm_UliUWo9/s200/Picture1.jpg" title="Obesity" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><b><i>Obesity</i></b></span></td></tr>
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<span style="background-color: white; font-size: large;">"It's a condition in which excess body fat accumulates inside the body to the extent that it becomes harmful on health and causes many medical problems weither organic or psychological."</span></div>
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<span style="font-size: medium;"><span style="background-color: white;"><span style="font-size: large;"><b><i><br /></i></b></span></span></span></div>
<span style="font-size: medium;"><span style="background-color: white;"><span style="font-size: large;"><b><i><br /></i></b></span></span></span>
<span style="font-size: large;"><b><i>Obesity</i></b> can also be easily defined as body mass index (BMI) that's </span><b style="font-size: x-large;">≥</b><span style="font-size: large;"> 30 .</span><br />
<span style="font-size: large;"><span style="background-color: white;">So what is body mass index?</span></span><br />
<span style="font-size: medium;"><span style="background-color: white;"><i style="font-weight: bold;"><span style="font-size: large;">Body mass index (BMI)</span></i><span style="font-size: large;"> : Is a mathematical formula to tell weither the individual's weight is in the healthy range or not. It's calculated by dividing the weight (in Kg) by square of the height(in meters).</span></span></span><br />
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<span style="font-size: large;"><span style="background-color: white;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnoW-ORSuyHXHLPtQwEdbhdEbN4q-ymaNKjYbjt3Avommk09XSFRV4hjcDubCOAHoohVP9OrhKekjB4c7V7Fw_PwNmnZFsPN48alGOcQt23u2Is8jtNj7ShGjHhTt7klO3Y2QGkWz-QZ7c/s1600/BMI.png" imageanchor="1"><img alt="" border="0" data-original-height="170" data-original-width="397" height="137" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnoW-ORSuyHXHLPtQwEdbhdEbN4q-ymaNKjYbjt3Avommk09XSFRV4hjcDubCOAHoohVP9OrhKekjB4c7V7Fw_PwNmnZFsPN48alGOcQt23u2Is8jtNj7ShGjHhTt7klO3Y2QGkWz-QZ7c/s320/BMI.png" title="BMI formula" width="320" /></a></span></span></div>
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<span style="font-size: large;"><span style="background-color: white;">According to the value of BMI you can tell which category you are in.</span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVzND7B1xG1xYLOpg2fFSj5ExJ2e6Ek01vR6f9wGZaEqUZ_3ZAOvc1PVOzuS8XdFTP-X4drLhBNrxlE82FFCYb9zvBlhZHQJb77U-NVPRmgoWN6lWFQ6dsVrSDiIYddiu5DqrgiAeQlyYt/s1600/bmi-classification1.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="363" data-original-width="685" height="338" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVzND7B1xG1xYLOpg2fFSj5ExJ2e6Ek01vR6f9wGZaEqUZ_3ZAOvc1PVOzuS8XdFTP-X4drLhBNrxlE82FFCYb9zvBlhZHQJb77U-NVPRmgoWN6lWFQ6dsVrSDiIYddiu5DqrgiAeQlyYt/s640/bmi-classification1.jpeg" title="BMI categories" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><b><i>Categories of Body Mass Index (BMI)</i></b></span><br />
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<span style="font-size: small;"><b><i><br /></i></b></span></div>
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<span style="font-size: large;"><i><b>Aetiology of obesity "Causes" :</b></i></span></div>
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<span style="font-size: large;">There are many causes for obesity</span></div>
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<span style="font-size: large;">-Increased food intake → The increase in food intake more than body need makes individual at risk of developing obesity.</span><br />
<span style="font-size: large;">-Decreased energy expenditure: the sedentary life and lack of physical activity and exercise contributes in causing obesity. </span><br />
<span style="font-size: large;">-Hormonal disturbance : some hormonal imbalances can cause obesity (e.g hypothyroidism, cushing disease, cushing syndrome and polycystic ovary)</span><br />
<span style="font-size: large;">-Emotional factors: such as stress, anxiety and depression in some people are associated with increase in food intake. </span><br />
<span style="font-size: large;">-Genes : some genetic problems are associated with obesity indicating some role for genes.</span><br />
<span style="font-size: large;">-Drugs : some drugs may cause weight gain as a side effect like steroids, antidepressants, and antipsychotic drugs.</span><br />
<span style="font-size: large;">-Lifestyle : eating much processed food (fast or junk food) with limited fresh fruits and vegetables makes individual susceptible to be overweight.</span><br />
<span style="font-size: large;"><b><i>Complications of obesity :</i></b></span><br />
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<span style="font-size: large;"><span style="background-color: white;">-Cardiovascular complications: Obesity increases the risk for many cardiovascular problems like <a href="https://wikplus.blogspot.com/2018/09/hypertension.html" target="_blank">Hypertension</a>, Coronary heart diseases, dyslipidemia, and strokes. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXACyIpgl8VYadvRYj2nxwJ0dDFZZYX1S2Si0ZSbhUEYHe-3mgoR5kFyQKJSMCG4mN0MO2-V2Isu1Ad47kt-UI4aFbQufuZMfaBxIOG5Ms9X3uhTDjQJfmq6JZLXvFFhu9QIKOYxMDBqEK/s1600/1454342688.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img alt="" border="0" data-original-height="174" data-original-width="309" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXACyIpgl8VYadvRYj2nxwJ0dDFZZYX1S2Si0ZSbhUEYHe-3mgoR5kFyQKJSMCG4mN0MO2-V2Isu1Ad47kt-UI4aFbQufuZMfaBxIOG5Ms9X3uhTDjQJfmq6JZLXvFFhu9QIKOYxMDBqEK/s200/1454342688.png" title="Diabesity" width="200" /></a></div>
<span style="font-size: large;"><span style="background-color: white;">- <a href="https://wikplus.blogspot.com/2018/08/diabetes-mellitus.html" target="_blank">Diabetes Mellitus</a> : the increase in body fat specially central (visceral) fat is associated with increased insulin resistance leading to development of type II Diabetes. The high association between diabetes & obesity led to the development of the term DIABESITY to reflect the high intimate causal relationship.</span></span><br />
<span style="font-size: medium;"><span style="background-color: white;"><span style="font-size: large;">- Osteoarthritis (OA) : The increase in body mass index is a recognized risk factor in developing OA, as it increases load on joints leading to damage and degeneration of the articular cartilage. People with osteoarthritis complain of joint pain that increases with activity and deceases with rest. </span><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4B_ZaIy0f5t_gStiC6pz49cDtPT5749nXDgi-O2I-qzboJ2CNsxwLYUOsn7Wd3G62TNJHlSUO0SNypxwZgQjJUdBz4B7hyphenhyphenZ5A0ZhgtzPIjLg1_2hCbPkCxtagtK6BZYp5HmNcCZz-6UEx/s1600/osteoarthritis-illustration.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="385" data-original-width="600" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4B_ZaIy0f5t_gStiC6pz49cDtPT5749nXDgi-O2I-qzboJ2CNsxwLYUOsn7Wd3G62TNJHlSUO0SNypxwZgQjJUdBz4B7hyphenhyphenZ5A0ZhgtzPIjLg1_2hCbPkCxtagtK6BZYp5HmNcCZz-6UEx/s400/osteoarthritis-illustration.jpg" title="Osteoarthritis" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><b><i>Osteoarthritis causes damage to the articular cartilage that facilitates<br /> sliding of the two bones over each other leading to pain during activity. </i></b> </span></td></tr>
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<span style="font-size: large;"> -Cancers : obesity increases risk for breast, colon, endometrial, pancreas, gallbladder and kidney cancers.<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw3dz8B5PT1ZyssvVzr5TOrHcX9IIq4EsNNlub_SXG8Vo7mRQ5CDpTDuo2pTKiooBIhnVX3_VAyD8MGqpKapOFdnWf19IG1vuEULZthE791oHG7jDNI15WdjjaU9VEU_bd3LGaXmhYhKW0/s1600/CRUK-obesity-and-cancer-risk-top-10.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="565" data-original-width="940" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw3dz8B5PT1ZyssvVzr5TOrHcX9IIq4EsNNlub_SXG8Vo7mRQ5CDpTDuo2pTKiooBIhnVX3_VAyD8MGqpKapOFdnWf19IG1vuEULZthE791oHG7jDNI15WdjjaU9VEU_bd3LGaXmhYhKW0/s400/CRUK-obesity-and-cancer-risk-top-10.png" title="Obesity & Cancers" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><b><i>Obesity increases risk of many cancers</i></b></span></td></tr>
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</span></span></span><br />
<span style="font-size: medium;"><span style="background-color: white;"><span style="font-size: large;"> -Obstructive sleep apnea syndrome (OSAS). </span></span></span><br />
<span style="font-size: medium;"><span style="background-color: white;"><span style="font-size: large;">- Liver steatosis (fatty liver) : A condition characterized by accumulation of fat inside liver cells. With further increase of fat content in the liver an inflammatory response could occur in the liver known as non-alcoholic steatohepatitis (NASH).this NASH may ultimately end with liver cirrhosis.</span><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvSr_okexaz5eD40HukdOs7Zb7z6pPnwel0Mlg7fRHURT6e3S_03T4HhYSoR3_NvradLsX68SI-x4xhzBn2JMy6tNz-dZ5sFsJ5xzorpViTnO_kTLCYL2DIMSto1koYcCWh5WuuHFrddfa/s1600/fatty-liver.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="201" data-original-width="406" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvSr_okexaz5eD40HukdOs7Zb7z6pPnwel0Mlg7fRHURT6e3S_03T4HhYSoR3_NvradLsX68SI-x4xhzBn2JMy6tNz-dZ5sFsJ5xzorpViTnO_kTLCYL2DIMSto1koYcCWh5WuuHFrddfa/s1600/fatty-liver.jpg" title="Fatty liver→NASH→Cirrhosis" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><i><b>Fat accumulates inside the liver inducing inflammation<br />(NASH) which may progress into liver cirrhosis.</b></i></span></td></tr>
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<span style="font-size: large;">-Gallbladder Stones: stone formation in the gallbladder is increased with obesity specially cholesterol stones.</span></span></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhodTqGUo3RajUdQXSRzCyz9GCE-_9Q8KWbln9N9JB1qhHqoy74j3ORp45p5O5Zn5ZqH67N2qemUMtlQ8dBh2skDGueskJtPC9lsmx0fbMbFvrUb9H2rdqZqAiHFIq_O8q3XGL6ibCeIpjX/s1600/gallstones_650x400_41524136294.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="400" data-original-width="650" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhodTqGUo3RajUdQXSRzCyz9GCE-_9Q8KWbln9N9JB1qhHqoy74j3ORp45p5O5Zn5ZqH67N2qemUMtlQ8dBh2skDGueskJtPC9lsmx0fbMbFvrUb9H2rdqZqAiHFIq_O8q3XGL6ibCeIpjX/s320/gallstones_650x400_41524136294.jpg" title="Gallbladder stones " width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><i><b>gallbladder stones</b></i></span></td></tr>
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<span style="font-size: large;"> Psychological : obese people may experience feelings of depression, social isolation, lack of motivation, poor body image, and low self-esteem. </span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWfwuJ-KGMuMA2jbk6tpGnu4eo-6r0EBHRVAqxinF8UU6zx4X-r_9ZI8w48rA-1zsjeQF9UbtrhWX0F9ueca3OlF7vZ12iEYewkeUDJJ8hyuZaMrU5vUq-YqQb80oaMCWccBaTlInT_Sqt/s1600/Depression+and+the+Overweight+Person.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="720" data-original-width="1280" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWfwuJ-KGMuMA2jbk6tpGnu4eo-6r0EBHRVAqxinF8UU6zx4X-r_9ZI8w48rA-1zsjeQF9UbtrhWX0F9ueca3OlF7vZ12iEYewkeUDJJ8hyuZaMrU5vUq-YqQb80oaMCWccBaTlInT_Sqt/s320/Depression+and+the+Overweight+Person.jpg" title="Obesity & Depression" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><b><i>obesity may cause depression</i></b></span></td></tr>
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<span style="background-color: white; font-size: large;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU10gIDX-xy5hqZcVJI7_A0AkPbUv92Y47H_7edOw9ygCnAWiqaYKcxnineke02htHDxze5UjUM33GfS29ZL0UMPcBtje1KdoQxN8lTFVCVnf_VhQYytyKpuGWZqpS9EuELG_Ws5xqUY3X/s1600/Medical-Complications-of-Obesity.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="894" data-original-width="1024" height="558" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU10gIDX-xy5hqZcVJI7_A0AkPbUv92Y47H_7edOw9ygCnAWiqaYKcxnineke02htHDxze5UjUM33GfS29ZL0UMPcBtje1KdoQxN8lTFVCVnf_VhQYytyKpuGWZqpS9EuELG_Ws5xqUY3X/s640/Medical-Complications-of-Obesity.jpg" title="Complications of obesity" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i><span style="font-size: large;">Summary for complications of obesity</span></i></b></td></tr>
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</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5985883885113961819.post-43767108251279074862019-01-30T00:43:00.001-08:002021-10-31T01:26:22.849-07:00Typhoid fever<div dir="rtl" style="text-align: right;" trbidi="on">
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<span style="font-size: large;"><i style="font-weight: bold;">Typhoid fever: </i>Is an infectious bacterial disease caused by<i style="font-weight: bold;"> </i>a gram negative bacilli <i>Salmonella Typhi</i> and<i> Salmonella Paratyphi A,B</i> and <i>C.</i></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix-PSK0yz24awYnnqWR4cWQNBUR3MZ6JPQHKBBcX0Zay25fMRgnw_LXEESj2XMskHJbZ1FJ3eZV9rSoFhF0TIlkd8VBnQlO7Yyk2cU2sRlXJYZlugPA0GEmpnFgrdh7N4pnibK-Fxn1prH/s1600/la-bacteria-clostridium-difficile-con-peritrichous-flagelos-equipo-de-ilustracion-c-difficile-es-gram-positivos-anaerobios-formando-esporas-en-forma-de-varilla-con-peritrichous-prokaryote-flagelos-es-una-de-las-bacteria.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="956" data-original-width="1300" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix-PSK0yz24awYnnqWR4cWQNBUR3MZ6JPQHKBBcX0Zay25fMRgnw_LXEESj2XMskHJbZ1FJ3eZV9rSoFhF0TIlkd8VBnQlO7Yyk2cU2sRlXJYZlugPA0GEmpnFgrdh7N4pnibK-Fxn1prH/s320/la-bacteria-clostridium-difficile-con-peritrichous-flagelos-equipo-de-ilustracion-c-difficile-es-gram-positivos-anaerobios-formando-esporas-en-forma-de-varilla-con-peritrichous-prokaryote-flagelos-es-una-de-las-bacteria.jpg" title="Salmonella" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i><span style="font-size: small;"><b>Salmonella bacteriae</b></span></i></td></tr>
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<span style="font-size: large;"><b style="font-style: italic;">Incidence:</b> Each year around 11-20 million people around the world get diseased with typhoid, From which 128000-161000 die from it. <b style="font-style: italic;"> </b></span><br />
<span style="font-size: large;"><i><br /></i></span>
<span style="font-size: large;"><b style="font-style: italic;">Tansmission: </b>The disease is transmitted through contaminated food and water containing the microbe. It's more common in developing countries that lack access to safe water and adequate sanitation. Flies play a role in transmitting the bacteria to foods when left uncovered.<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdsXerfSBJ5bhK_0z54d_cUMlJYMvEx8GZ9p4Z1v6dSwUMb-pEVRUpqooEQXM5r6RGE0-7fG7GZHhZFKI8qC791vFgzRoSlNbHbQem6xvfTWNZPJuKVlfi2DrAAMVxqDihauuxXyVAUWh6/s1600/risk-to-food-safety-flies.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="359" data-original-width="768" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdsXerfSBJ5bhK_0z54d_cUMlJYMvEx8GZ9p4Z1v6dSwUMb-pEVRUpqooEQXM5r6RGE0-7fG7GZHhZFKI8qC791vFgzRoSlNbHbQem6xvfTWNZPJuKVlfi2DrAAMVxqDihauuxXyVAUWh6/s320/risk-to-food-safety-flies.png" title="Flies on food" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><i><b>Flies on food help transmitting the bacteria</b></i></span></td></tr>
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<i style="font-weight: bold;">Clinical picture: </i>After an incubation period of 10-14 days<i style="font-weight: bold;"> </i>people with typhoid often have:</span><br />
<span style="font-size: large;"><i style="font-weight: bold;">-</i>Headache,anorexia and malaise.</span><br />
<span style="font-size: large;">-Fever that increases gradually to a plateau of 40⁰C "step-ladder rise of temperature".</span><br />
<span style="font-size: large;">-Diffuse abdominal pain with constipation. But bloody diarrhea may occur.</span><br />
<span style="font-size: large;">-A maculo-papular skin rash may appear in the back,chest or abdomen in 10% of patients known as ''Rose spots" .It's slightly raised over the skin, rose-red in color and fades on pressure. </span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhbTCAOC9-GFC0ATcATv3WJM8if_Ct5lPs-TUxMhhoj2jQCD7QZeN3zb4_SIqqV3PReLCBMwd1tEuAnJNSYGPgJTzRiZSmD_pGBDKx8TzlvItwIdVXq-Ay5oKMZoNttx1Q0XSDpZn3M52a/s1600/symptoms_of_typhoid_fever.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="200" data-original-width="353" height="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhbTCAOC9-GFC0ATcATv3WJM8if_Ct5lPs-TUxMhhoj2jQCD7QZeN3zb4_SIqqV3PReLCBMwd1tEuAnJNSYGPgJTzRiZSmD_pGBDKx8TzlvItwIdVXq-Ay5oKMZoNttx1Q0XSDpZn3M52a/s320/symptoms_of_typhoid_fever.jpg" title="Rose spots" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><b><i>Rose spots in Typhoid patients</i></b></span></td></tr>
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<span style="font-size: large;"> -Cough and epistaxis (bleeding from nose) may occur.</span><br />
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<span style="font-size: large;"><b><i>Complications:</i></b></span><br />
<span style="font-size: large;">-Intestinal hemorrhage.</span><br />
<span style="font-size: large;">-Intestinal perforation resulting in septic peritonitis.</span><br />
<span style="font-size: large;">-Acute heart failure due to toxemia.</span><br />
<span style="font-size: large;">-Osteomyelitis specially with patients with sickle cell anemia.</span><br />
<span style="font-size: large;">-Cholecystitis (inflammation of the gall bladder) and gall bladder stones.</span><br />
<span style="font-size: large;">-Meningitis, encephalitis, and peripheral neuritis may also occur.</span><br />
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<span style="font-size: large;"><i style="font-weight: bold;"> Diagnosis:</i></span><br />
<span style="font-size: large;"><i>(A)Isolation of the organism :</i></span><br />
<span style="font-size: large;">In the 1st week </span><span style="font-size: large;">sample is taken from blood. In the 2nd week and onward stool sample can be taken. </span><br />
<span style="font-size: large;">-Blood film → may show the gram negative bacilli.</span><br />
<span style="font-size: large;">-Blood culture→on Bismuth sulphite agar</span><br />
<span style="font-size: large;"><i>(B) Serological tests:</i></span><br />
<span style="font-size: large;">-Widal test→It's a tube agglutination test that detects antibodies in the patient's serum against <i>salmonella.</i></span><br />
<span style="font-size: large;"><i><b>Treatment:</b></i></span><br />
<span style="font-size: large;">Typhoid is treated by antibiotics for which the bacteria is sensitive according to the culture and sensitivity results. </span><br />
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<span style="font-size: large;"><i style="font-weight: bold;">Prevention: </i>You can protect yourself from the disease through:</span><br />
<span style="font-size: large;">-Washing hands well before and after meals.</span><br />
<span style="font-size: large;">-Washing vegetables and fruits well, and following standards of food hygiene. </span><br />
<span style="font-size: large;">-In endemic areas with the disease where outbreaks occur due to water contamination it's better to boil water before use to ensure water is safe. </span><br />
<span style="font-size: large;">- Vaccines are available and are recommended to people living in or travelling to endemic areas. </span><br />
<span style="font-size: large;"> -Cover the food and never leave it exposed for flies and other insects.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip1vpUKNvl8f5Xli8IK_ZEK5e9M8Oip4PyLTcx_tGwG0G56s8LnEv3VrMskIDl04rdAePRcOFzhA4RJOA0nKFXGgc4lVSKQDPi3_RGv7X1ywADABQ3YIhECN5MyFZAB5jf6PYE8kLMRP1y/s1600/rBVaR1u68dyAP-IuAAGBjb7V7wY853.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="260" data-original-width="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip1vpUKNvl8f5Xli8IK_ZEK5e9M8Oip4PyLTcx_tGwG0G56s8LnEv3VrMskIDl04rdAePRcOFzhA4RJOA0nKFXGgc4lVSKQDPi3_RGv7X1ywADABQ3YIhECN5MyFZAB5jf6PYE8kLMRP1y/s1600/rBVaR1u68dyAP-IuAAGBjb7V7wY853.jpg" title="Food covering net" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><b><i>Covering food from insects using net</i></b></span></td></tr>
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<span style="font-size: large;"> </span><span style="font-size: large;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiME8XGMdzSNGFxDxsxKdVBlenGCDKBxcQnglEY8VQ2pIDudKL24snikmPuhb5RPQUASEdCweFGjsT6bZxIbgAU8uvuZR_jZFJa5EiwXgJvFjzd7oBtiHoO2oBH4B3IuXFAPO26sWXmsd2I/s1600/Typhoid-fever-prevention..png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="200" data-original-width="825" height="153" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiME8XGMdzSNGFxDxsxKdVBlenGCDKBxcQnglEY8VQ2pIDudKL24snikmPuhb5RPQUASEdCweFGjsT6bZxIbgAU8uvuZR_jZFJa5EiwXgJvFjzd7oBtiHoO2oBH4B3IuXFAPO26sWXmsd2I/s640/Typhoid-fever-prevention..png" title="Prevention of typhoid" width="640" /></a><span style="font-size: large;"><b><i><br /></i></b></span><br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5985883885113961819.post-44544765401555348532018-11-21T10:05:00.001-08:002021-10-31T01:27:23.607-07:00The Cornea<div dir="rtl" style="text-align: right;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHE0evFLp0IYvSarI4J_wAFcHTP4rPXo0jCxYKRW10vBZjWQcnAxXGUmJ2oOIXoQBW-okOR-EfVwf1zUB7ipZD-V4bBVRG8xi92-z24eYCeWtLjT1BJBtyhl1J99D6la3Gc1kKUAW3b-Um/s1600/photo4_13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="247" data-original-width="390" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHE0evFLp0IYvSarI4J_wAFcHTP4rPXo0jCxYKRW10vBZjWQcnAxXGUmJ2oOIXoQBW-okOR-EfVwf1zUB7ipZD-V4bBVRG8xi92-z24eYCeWtLjT1BJBtyhl1J99D6la3Gc1kKUAW3b-Um/s320/photo4_13.jpg" title="The eye ball" width="320" /></a></div>
<span style="font-size: large;"><b><i>The cornea</i></b>: is the anterior one sixth of the outer fibrous layer of the eye ball (the posterior five sixths are formed by the sclera). It's transparent to light and it's the main refractive media of the eye (It's diopteric power 42-45 Diopter)</span><br />
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<span style="font-size: large;"><i style="font-weight: bold;">Corneal dimensions: </i>the cornea isn't precisely circular, instead it's elliptical in shape with a horizontal diameter longer than the vertical one. The horizontal diameter measures 11-12 mm While the vertical measures 10-11 mm.This difference is due to conjunctival and scleral overlap which is more vetically than from the sides.</span><br />
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<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMg_lJDZ0BlCmrcv9BEuWNx7FbFk_HeNLwIWTDbS-JLd4gB99WrBTcmlvFLlvmdxeqKhoSgwIe132wPcEX8XQg4Jfa3_LieRl4YDqLo2p11WPR04OpHt8rwyHRV-yOpw4X47rbTdc1xzQ/s1600/Untitled.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="199" data-original-width="622" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDMg_lJDZ0BlCmrcv9BEuWNx7FbFk_HeNLwIWTDbS-JLd4gB99WrBTcmlvFLlvmdxeqKhoSgwIe132wPcEX8XQg4Jfa3_LieRl4YDqLo2p11WPR04OpHt8rwyHRV-yOpw4X47rbTdc1xzQ/s1600/Untitled.png" title="Diameters & Suface area of the cornea" /></a></span></div>
<span style="font-size: large;"> </span><br />
<span style="font-size: large;"><b style="font-style: italic;">Corneal thickness:</b> The thickness of the cornea ranges from 500 𝞵m at the central area and it increases toward the periphery of the cornea and may reach 1000 𝝻m at the limbus (the corneo-scleral junction)</span><br />
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<span style="font-size: large;"><i style="font-weight: bold;">Microscopically </i>the cornea is formed of the following layers:</span><br />
<span style="font-size: large;"><i style="font-weight: bold;">1- Epithelium: </i>formed of 5-6 layers of stratified squamous non-keratinized epithelium.It's about 50 </span><span style="font-size: large;">𝝻m in thickness.It's highly regenerative (capable of regeneration). So abrasions in this layer heals within 24 hours. </span><br />
<span style="font-size: large;"><b style="font-style: italic;">2-Bowman's membrane : </b>It's a<b style="font-style: italic;"> </b>structureless,non-elastic, acellular membrane that's present just below the epithelium and it's made of condensed superficial layer of the stroma. It isn't capable of regeneration so injury in this layer will heal by fibrosis (scar) leading to permanent corneal opacity that interferes with vision. </span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnrCkN98apazxwCPHs9HbdxVyidGAcbwYXkojiuL_y12UG5jCAjjqwREjwP6GZAtt1mw9LnuYrwjLcLH9vtbE8O-WlpzNTuvAu_qBb6_FP36pK0rU4TMcqTCuVU2lmttljWxzkTSezWIRa/s1600/40169_2017_158_Fig1_HTML.gif" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="493" data-original-width="710" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnrCkN98apazxwCPHs9HbdxVyidGAcbwYXkojiuL_y12UG5jCAjjqwREjwP6GZAtt1mw9LnuYrwjLcLH9vtbE8O-WlpzNTuvAu_qBb6_FP36pK0rU4TMcqTCuVU2lmttljWxzkTSezWIRa/s640/40169_2017_158_Fig1_HTML.gif" title="Layers of the cornea" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i><span style="font-size: large;">Layers of the cornea</span></i></td></tr>
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<span style="font-size: large;"><b style="font-style: italic;">3-Stroma: </b>It forms about 90% of the corneal thickness. It's formed of 200-250 lamellae of collagenous bundles that are regular and packed (opposite to those of the sclera which are irregular and not packed thus the cornea is transparent while the sclera is opaque) </span><br />
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<span style="font-size: large;"><i style="font-weight: bold;">4-Descemet's membrane: </i>It's an elastic, highly resistant and regenerable membrane. It's secreted by the endothelium and considered as it's basement membrane.</span><br />
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<span style="font-size: large;"><i style="font-weight: bold;">5-Endothelium: </i>It's a single layer of flat cells (in cut section), hexagonal cells (in front view). They count 2000-3000/mm</span><sup style="background-color: white; color: #212121; font-family: HelveticaNeue, "Noto Naskh Arabic UI", Arial, sans-serif; text-align: right;"><b>2</b></sup><br />
<span style="font-size: large;">their number decrease with age and after any intra-ocular opeation.</span><br />
<span style="font-size: large;">They are responsible for corneal dehydration (endothelial pump) which is very important to keep the cornea clear. Endothelial cells don't regenerate, instead they increase in size to cover the gap between the cells. <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwJsdI4YLFJLwCLFIRpeOnSMOn9Ql98v6ULrBgmCSLVAseJlqaJT2zmm_oBrSmcOi1B1xZOdazUcVrY3LJC6x5aNMSqnYYpEQVk6HiQUsTT1bwNmpcvi2SS0Rz3oft2K1HKB2Gr8_45_r2/s1600/Untitled00.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="179" data-original-width="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwJsdI4YLFJLwCLFIRpeOnSMOn9Ql98v6ULrBgmCSLVAseJlqaJT2zmm_oBrSmcOi1B1xZOdazUcVrY3LJC6x5aNMSqnYYpEQVk6HiQUsTT1bwNmpcvi2SS0Rz3oft2K1HKB2Gr8_45_r2/s1600/Untitled00.png" title="Corneal endothelium" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><i><b>Endothelial cells as seen by specular <br />micoscopy showing their hexagonal<br />appearance.</b></i></span></td></tr>
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<span style="font-size: large;"><b><i> Why cornea is transparent ?</i></b></span><br />
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<span style="font-size: large;"> <i style="font-weight: bold;"> </i><i style="font-weight: bold;"> </i>*Avascularity of the cornea (Normally no blood vessels in the cornea).</span><br />
<span style="font-size: large;"> *Corneal dehydration by the endothelial pump which keeps the cornea dehydrated by pumping water from the cornea back to the aqueous in the anterior chamber. </span><br />
<span style="font-size: large;"> * The corneal epithelium is made of non keratinized stratified squamous epithelium. </span><br />
<span style="font-size: large;"> *The stroma is regular and packed in lamellae. </span><br />
<span style="font-size: large;"> *The corneal nerves are unmyelinated nerves. </span><br />
<span style="font-size: large;"> *No lymph vessels. </span><br />
<span style="font-size: large;"> *The tear film which abolishes any surface irregularities. </span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS_PbhuzAOcScoVkn3XtqdCeIqZIxtTcIIT-5izBw5psFjRSEmrmNApP0vujJMBEHCbFE_jfesMQLcoeW3OqC9ceg7gg3rDJTrOpxHYwhlUruI_CXq9anmejsU9o4fk8rutlcBvC1rMT0s/s1600/CorneaB1-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="175" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS_PbhuzAOcScoVkn3XtqdCeIqZIxtTcIIT-5izBw5psFjRSEmrmNApP0vujJMBEHCbFE_jfesMQLcoeW3OqC9ceg7gg3rDJTrOpxHYwhlUruI_CXq9anmejsU9o4fk8rutlcBvC1rMT0s/s1600/CorneaB1-1.jpg" title="The cornea" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><b><i>The cornea<br />(Note how it's transparent looking like the<br />watch glass)</i></b></span></td></tr>
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<span style="font-size: large;"><b><i> From where the cornea receives it's nutrition? </i></b></span><br />
<span style="font-size: large;"><i style="font-weight: bold;"> </i>Despite avascularity of the cornea,It's metabolism is aerobic (it uses oxygen) opposite to the lens which is anaerobic (not using oxygen). The cornea receives it's nutritional supply<i style="font-weight: bold;"> </i>from:</span><br />
<span style="font-size: large;"> *The limal capillaries (the main source).</span><br />
<span style="font-size: large;"> *The aqueous humor (by diffusion). </span><br />
<span style="font-size: large;"> *The tear film (oxygen from the atmosphere dissolves in the tear film enabling the cells to make benefit of it). </span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5985883885113961819.post-30252869078493762582018-09-16T22:43:00.000-07:002021-10-31T01:27:23.449-07:00Anaemia : Definition , causes and treatment <div dir="rtl" style="text-align: right;" trbidi="on">
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<i><span style="font-size: x-large;">Anemia</span></i></h2>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdjfHrMlF8_ps1GMVYTnRWBUF7t1XB1EBR3e9hjtul_F5nawkvCnb8NS309KYl98cZ-LFB8oXPseoOfZeozGRFgVnvERwBQ5OHO08bLIH_cTrQyKwuBeoixk8eJjJkod3DND2RlOslGsEd/s1600/red-blood-cells.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="826" data-original-width="1100" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdjfHrMlF8_ps1GMVYTnRWBUF7t1XB1EBR3e9hjtul_F5nawkvCnb8NS309KYl98cZ-LFB8oXPseoOfZeozGRFgVnvERwBQ5OHO08bLIH_cTrQyKwuBeoixk8eJjJkod3DND2RlOslGsEd/s200/red-blood-cells.jpg" title="RBCs" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Red blood corpuscles (RBCs)<br />
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<span style="font-size: large;"><i> Anemia is the decrease in the number of the red blood corpuscles (RBCs) that contains the haemoglobin pigment which deliver oxygen to all body tissues and organs and remove carbon dioxide from them to be delivered to the lung to be exhaled.</i></span><br />
<span style="font-size: large;"><i><br /></i></span>
<span style="font-size: large;"><i><b>Aetiology (causes): </b>Anemias have many causes like:</i></span><br />
<span style="font-size: large;"><i>-<u>Iron or B12 deficiencies</u>: This the most common cause for Anemia. Deficiency of either Iron or vitamin B12 can lead to anemia. In iron deficiency the RBCs will be small in size (microcytes) with little amount of hamoglobin inside(hypochromic).The opposite occurs in case of vitamin B12 deficiency where the RBCs are larger than normal (macrocytes).Iron deficiency anemia may also occur in intestinal infection with hookworm(a condition common in children and young adults). </i></span><br />
<span style="font-size: large;"><i>-<u>Haemolytic anemias</u>: A group of hereditary and acquired diseases characterized by excessive RBCs destruction (haemolysis) with inability of the bone marrow to compensate these amounts so anemia ensue. The peripheral blood will show normocytic normochromic RBCs, But their number will be much reduced than normal values. It's either:</i></span><br />
<span style="font-size: large;"><i>*Hereditary(congenital): Hereditary spherocytosis, sickle cell anemia ,thalassemia...etc</i></span><br />
<span style="font-size: large;"><i>*Acquired: Erythroblastosis foetalis, acquired hemolytic anemia, infections and poisoning.</i></span><br />
<span style="font-size: large;"><i>-<u>Acute post-haemorrhagic anemia</u>: occurs after sudden loss of large blood volume e.g. accidents, ruptured esophageal varices,haemorrhage from peptic ulcer, haemophilia...etc</i></span><br />
<span style="font-size: large;"><i>-<u>Aplastic anemia</u>: In which the bone marrow(the part of your body responsible for blood synthesis) can't synthesis blood sufficiently "bone marrow hypofunction". So their is deficiency in all blood cells i.e.red blood corpuscles(RBCs),white blood cells(WBCs) and platelets. This is called "pancytopenia''. </i></span><br />
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<span style="font-size: large;"><i><br /></i></span>
<span style="font-size: large;"><i><b>Signs and symptoms:</b> patients with anemia may show:</i></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5TnQaFV9KChyphenhyphen6NMrYPkAADkhpcjRYcTMFdpSIqFX_Ms6eJccEX-O_FcZvTsySU-gjUZEcy7jJL0vJUA_Ecv-dDL7Fa_-gB7BNoZOCLRkcO7-Zd245Ni0MCnzFnbFXToP-OP7GkGhC06GU/s1600/Picture2.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="462" data-original-width="809" height="182" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5TnQaFV9KChyphenhyphen6NMrYPkAADkhpcjRYcTMFdpSIqFX_Ms6eJccEX-O_FcZvTsySU-gjUZEcy7jJL0vJUA_Ecv-dDL7Fa_-gB7BNoZOCLRkcO7-Zd245Ni0MCnzFnbFXToP-OP7GkGhC06GU/s320/Picture2.jpg" title="Pallor" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><i>A comparison between normal hand (the right one)<br />and that of anemic patient (the left one).In which</i></span><br />
<span style="font-size: small;"><i>pallor could be easily noticed. </i></span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiksdPzlCWbRbfFkFVlhbMrZ7YoFgvAhPATt5-oouOztDQb3TKo4RH6jPO-Bo1L_BTR7Mc8xictP0r0wCsmWrfKFbNSXie6En5UclGVL_z7dkCzU-_7gx-tlmT76y0-uLUDB6VrgUlFoz4/s1600/Picture1.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="401" data-original-width="615" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiksdPzlCWbRbfFkFVlhbMrZ7YoFgvAhPATt5-oouOztDQb3TKo4RH6jPO-Bo1L_BTR7Mc8xictP0r0wCsmWrfKFbNSXie6En5UclGVL_z7dkCzU-_7gx-tlmT76y0-uLUDB6VrgUlFoz4/s320/Picture1.jpg" title="Weakness and fatigue" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i><span style="font-size: small;">Weakness & fatigue</span></i></td></tr>
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<span style="font-size: large;"><i>-Pallor of the skin and </i></span><br />
<span style="font-size: large;"><i>mucous membranes.</i></span><br />
<span style="font-size: large;"><i>-Fatigue and weakness.</i></span><br />
<span style="font-size: large;"><i>-Rapid and shallow breathing(dyspnea).</i></span><br />
<span style="font-size: large;"><i>-Rapid pulse (tachycardia).</i></span><br />
<span style="font-size: large;"><i>-Headache.</i></span><br />
<span style="font-size: large;"><i>-Insomnia.</i></span><br />
<span style="font-size: large;"><i><br /></i></span>
<span style="font-size: large;"><i><b>Treatment: </b>The treatment of </i></span><br />
<span style="font-size: large;"><i>anemia is essentially directed</i></span><br />
<span style="font-size: large;"><i>against the cause of the anemia. In iron deficiency anemia iron supplements are</i></span><br />
<span style="font-size: large;"><i>given to patients. Supplementary vitamins are also given to those with B12</i></span><br />
<span style="font-size: large;"><i>deficiency. Blood transfusion may be given in cases of post-haemorrhagic anemia. Patients with aplastic anemia may require </i></span><br />
<span style="font-size: large;"><i>bone marrow transplantation. Anthelmintic drugs may be needed </i></span><br />
<span style="font-size: large;"><i>in case of hookworm infection. </i></span>
<span style="font-size: large;"><i><br /></i></span>
<span style="font-size: large;"><i><b>Prevention:</b> You can protect yourself against anemia through:</i></span><br />
<span style="font-size: large;"><i>-Eating healthy foods rich in iron and vitamin B12.</i></span><br />
<span style="font-size: large;"><i>-Don't drink tea just after meals,As it reduces iron absorption from the intestine. A time interval of an hour at least is recommended between the tea and the iron-rich meals.</i></span><br />
<span style="font-size: large;"><i>-Foods rich in vitamin C (e.g lemon) increase iron absorption.</i></span><br />
<span style="font-size: large;"><i>-Regular physical activity stimulates the bone marrow synthesizing blood cells. </i></span><br />
<span style="font-size: large;"><i>-Breast-feeding is highly recommended for nursing babies as it supplies the baby with the needed amounts of iron and other nutrients.</i></span><br />
<span style="font-size: large;"><i>-Don't walk bare-footed to protect yourself against hookworms. </i></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5985883885113961819.post-33702300736399194512018-09-01T06:27:00.000-07:002021-10-31T01:27:23.476-07:00Hypertension : causes and methods of treatment<div dir="rtl" style="text-align: right;" trbidi="on">
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<b><i><span dir="LTR" style="font-size: 22.0pt; line-height: 115%; mso-bidi-language: AR-EG;"><span style="mso-spacerun: yes;"> </span>Hypertension<o:p></o:p></span></i></b></div>
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<i><span dir="LTR" style="font-size: 18.0pt; line-height: 115%; mso-bidi-language: AR-EG;"><span style="mso-spacerun: yes;"> </span>Hypertension is the persistent
elevation of blood pressure above 140/90 mmHg. It's one of the commonest
cardiovascular problems in the world and accounts for great numbers of
morbidity and premature mortality.</span></i><i><span lang="AR-EG" style="font-family: "arial" , "sans-serif"; font-size: 18.0pt; line-height: 115%;"><o:p></o:p></span></i></div>
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<b><i><span dir="LTR" style="font-size: 18.0pt; line-height: 115%; mso-bidi-language: AR-EG;">Aetiology</span></i></b><i><span dir="LTR" style="font-size: 18.0pt; line-height: 115%; mso-bidi-language: AR-EG;">: the
exact cause of benign essential hypertension isn't known, but there are many
risk factors that are associated with the disease like:<o:p></o:p></span></i><br />
<i><span dir="LTR" style="font-size: 18.0pt; line-height: 115%; mso-bidi-language: AR-EG;">-Age: Risk for hypertension increases with the increase in age. </span></i></div>
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<i><span dir="LTR" style="font-size: 18.0pt; line-height: 115%; mso-bidi-language: AR-EG;">-Genetic
factors: as hypertension usually run in families.<o:p></o:p></span></i></div>
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<i><span dir="LTR" style="font-size: 18.0pt; line-height: 115%; mso-bidi-language: AR-EG;">-Salt
in diets: people consuming much salt in their diets are more susceptible to
have hypertension.<o:p></o:p></span></i></div>
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<i><span dir="LTR" style="font-size: 18.0pt; line-height: 115%; mso-bidi-language: AR-EG;">-Stress:
people who are always anxious, worried or work under stressful conditions are
more liable to have their blood pressure elevated.</span></i><i><span lang="AR-EG" style="font-family: "arial" , "sans-serif"; font-size: 18.0pt; line-height: 115%;"><o:p></o:p></span></i></div>
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<b><i><span dir="LTR" style="font-size: 18.0pt; line-height: 115%; mso-bidi-language: AR-EG;">Clinical
picture: </span></i></b><i><span dir="LTR" style="font-size: 18.0pt; line-height: 115%; mso-bidi-language: AR-EG;">Benign essential<b> </b>hypertension is usually
symptomless and most patients are unaware of it's existence (hence it's known
as "silent killer"). Most cases are discovered accidently. Some cases
may experience headache, dizziness or feel lightheadness.<o:p></o:p></span></i></div>
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<b><i><span dir="LTR" style="font-size: 18.0pt; line-height: 115%; mso-bidi-language: AR-EG;">Complications:
</span></i></b><i><span dir="LTR" style="font-size: 18.0pt; line-height: 115%; mso-bidi-language: AR-EG;">Hypertension affects all body systems and organs such
as:<o:p></o:p></span></i></div>
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<i><span dir="LTR" style="font-size: 18.0pt; line-height: 115%; mso-bidi-language: AR-EG;">-Heart:
The heart undergoes hypertrophy in order to pump blood against the increased
resistance in the arteries "stage of compensation". This hypertrophy
is then followed by dilation and weakness of the heart contractility ''stage of
decompensation" in this stage heart failure usually occurs and accounts
for 60% of mortalities in hypertensives.<o:p></o:p></span></i><br />
<i><span dir="LTR" style="font-size: 18.0pt; line-height: 115%; mso-bidi-language: AR-EG;"><br /></span></i></div>
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<i><span dir="LTR" style="font-size: 18.0pt; line-height: 115%; mso-bidi-language: AR-EG;">-Brain:
Cerebral haemorrhage may occur in the blood vessels of the brain resulting into
strokes.<o:p></o:p></span></i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipopF74atFROE5TSEm5ZVe8q62Pf2DXvAu5W6GteF_QsW9WWBsUGlVPyD3qJuDOPNp6yczRH6_C_ADgbn53xIqS0AZwqONgq-iHBhIedzDyGC14yQ7CEQFZ__YTiv7pZbnzVkpvY71Q8ON/s1600/cerebral_hemorrhage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="366" data-original-width="467" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipopF74atFROE5TSEm5ZVe8q62Pf2DXvAu5W6GteF_QsW9WWBsUGlVPyD3qJuDOPNp6yczRH6_C_ADgbn53xIqS0AZwqONgq-iHBhIedzDyGC14yQ7CEQFZ__YTiv7pZbnzVkpvY71Q8ON/s320/cerebral_hemorrhage.jpg" title="Intracerebral haemorrhage" width="320" /></a></div>
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<i><span dir="LTR" style="font-size: 18.0pt; line-height: 115%; mso-bidi-language: AR-EG;">-Kidneys:
The kidneys are damaged by high blood pressure. Kidneys become small and
contracted with granular surface and retention cysts. This condition may end
with renal failure.</span></i><br />
<i><span dir="LTR" style="font-size: 18.0pt; line-height: 115%; mso-bidi-language: AR-EG;"><span style="mso-spacerun: yes;"> </span></span></i><br />
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<i><span dir="LTR" style="font-size: 18.0pt; line-height: 115%; mso-bidi-language: AR-EG;"><span style="mso-spacerun: yes;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5EphC8ND37cO6wtbaeIPrEKUcVManY2ez4wmnSZc4unQ52XYSsi-sHrZ2z3ughaYQSyI4qVRvLHYpWNcfP-HMbGYybw80B6PCJTYhxQkJVBS3T7rANVXYkSPMcIumVp7-0nbz2aDRsySF/s1600/Benign%252BNephrosclerosis_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5EphC8ND37cO6wtbaeIPrEKUcVManY2ez4wmnSZc4unQ52XYSsi-sHrZ2z3ughaYQSyI4qVRvLHYpWNcfP-HMbGYybw80B6PCJTYhxQkJVBS3T7rANVXYkSPMcIumVp7-0nbz2aDRsySF/s320/Benign%252BNephrosclerosis_.jpg" title="Kidney damage due to hypertension" width="320" /></a></span></span></i></div>
<i><span dir="LTR" style="font-size: 18.0pt; line-height: 115%; mso-bidi-language: AR-EG;"><span style="mso-spacerun: yes;"> </span></span></i><i><span lang="AR-EG" style="font-family: "arial" , "sans-serif"; font-size: 18.0pt; line-height: 115%;"><o:p></o:p></span></i></div>
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<span dir="LTR"></span><span dir="LTR"></span><i><span dir="LTR" style="font-size: 18.0pt; line-height: 115%; mso-bidi-language: AR-EG;"><span dir="LTR"></span><span dir="LTR"></span><span style="mso-spacerun: yes;"> -Eyes: Hypertension also affects the eye causing hypertensive retinopathy with diminution of vision.</span></span></i><br />
<i><span dir="LTR" style="line-height: 18.4px;"><span style="font-size: large; mso-spacerun: yes;"> </span></span></i><br />
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<span style="font-size: large;"><i><b>Prevention</b>: you can decrease you risk of having hypertension by avoiding the risk factors of the disease and by following a healthy lifestyle:</i></span><br />
<span style="font-size: large;"><i>-Decrease fat & cholesterol in diets: Diets rich in fat & cholesterol may lead to atherosclerosis, a condition may aggravate the prognosis of hypertension.</i></span><br />
<span style="font-size: large;"><i>-Physical activity: Regular daily physical activity decreases your risk of having both hypertension and <a href="https://wikplus.blogspot.com/2018/08/diabetes-mellitus.html" target="_blank">diabetes</a>.</i></span><br />
<span style="font-size: large;"><i>-Decrease salt in diets: Excess salt increases blood pressure and may increase your risk of having hypertension.</i></span><br />
<span style="font-size: large;"><i>-Eat healthy foods rich in fresh fruits & vegetables.</i></span><br />
<span style="font-size: large;"><i>-Stop smoking and alcohol consumption; they only harm your body.</i></span><br />
<span style="font-size: large;"><i>-Avoid too much stress and worries.</i></span><br />
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5985883885113961819.post-52222399738049404792018-08-16T01:42:00.000-07:002021-10-31T01:27:23.686-07:00What is Diabetes Mellitus? and how to avoid?<div dir="rtl" style="text-align: right;" trbidi="on">
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i> Diabetes Mellitus (DM) </i><span style="text-align: right;">is a chronic, progressive disease characterized by elevated levels of blood glucose that results from either deficiency in insulin production or resistance to it's action or both.</span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: right;"><i><span style="color: #f4cccc;"> </span><b><span style="color: #e06666;">Importance of DM :</span></b></i></span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: right;"><i>Diabetes is an important cause of death and disability worldwide.</i></span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: right;"><i>It's a leading cause of blindness(Diabetic retinopathy) ,renal failure (nephropathy) & neuropathy.</i></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHhCkKFYyLWcYoKlro8NrZQa4nSyhD7uZAeEoZW2_WI-k3dWRHCuJBEXlSlUUTCl8P65eaUmYJIs0TBEDtqiKCZxv7evvbSJMq2AaiTsQvkH9WYpLkwmU0ECl_8Knv0AIhbfUSFwZqTWL_/s1600/Untitled.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><img alt="" border="0" data-original-height="742" data-original-width="524" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHhCkKFYyLWcYoKlro8NrZQa4nSyhD7uZAeEoZW2_WI-k3dWRHCuJBEXlSlUUTCl8P65eaUmYJIs0TBEDtqiKCZxv7evvbSJMq2AaiTsQvkH9WYpLkwmU0ECl_8Knv0AIhbfUSFwZqTWL_/s320/Untitled.png" title="Diabetes in breif" width="225" /></span></a></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"><span style="text-align: right;"><i><br /></i></span></span><span style="font-size: large;"><span style="color: #e06666; text-align: right;"><i><b>Types of Diabetes:</b></i></span></span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: right;"><i>-Type I diabetes mellitus (insulin-dependent diabetes mellitus): also called juvenile type as it occurs in young age.In this condition the pancreas is incapable to produce insulin and the patient takes insulin parenterally.</i></span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: right;"><i>-Type II diabetes mellitus(non insulin-dependent diabetes mellitus): occurs in old age.It's caused by insulin resistence & is more common than type I (accounts for 90% of diabetes)</i></span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: right;"><i>-Gestational diabetes:related to pregnancy.</i></span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: right;"><i> <b><span style="color: #e06666;">Risk factors:</span></b></i></span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: right;"><i>-<a href="https://wikplus.blogspot.com/2019/03/obesity-and-overweight.html" target="_blank">Obesity</a> : ↑ in weight is associated with increased risk of having diabetes.It's important to mention that a build-up of fat around the waist is linked to insulin resistance and consequently type II DM. </i></span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: right;"><i>-Genetics: as diabetes run in families specially type I</i></span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: right;"><i>-Age : type II occurs more common in old people.</i></span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: right;"><i>-Physical inactivity & sedentary life is also a risk factor for diabetes.</i></span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: right;"><i>-Stress: studies found that people experienced stress at work were twice as likely to develop diabetes.</i></span></span><br />
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<i style="font-size: x-large; text-align: right;"><b><span style="color: #e06666; font-family: "arial" , "helvetica" , sans-serif;">Signs & Symptoms:</span></b></i><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: right;"><i><b>-</b>Frequent and excessive urination (polyuria).</i></span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: right;"><i>- Frequent thirst (polydepsia).</i></span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: right;"><i>-Dehydration.</i></span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: right;"><i>-Tiredness.</i></span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: right;"><i>-Urinary &genital tract infections.</i></span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: right;"><i>-Blurred vision.</i></span></span><br />
<span style="font-size: large;"><span style="color: #e06666; font-family: "arial" , "helvetica" , sans-serif; text-align: right;"><i><b>Complications of DM:</b></i></span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: right;"><i>complications of diabetes are divided into Macrovasclar(affecting big vessels) & Microvascular(affecting small blood vessels) complications.</i></span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: right;"><i>Macrovascular complications:</i></span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: right;"><i>The most common cause of death in Diabetics.People with diabetes have twice the average risk of death from heart diseases and 1.5-4 times the average risk of strokes.</i></span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: right;"><i>Microvascular complications :</i></span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: right;"><i>-Nerves complications (Neuropathy) → neuronal affection in diabetics increases with the increase in the period the patient lived with the disease.It causes pain, weakness and loss of sensation (which increases the risk of foot injury , infection and lower limb amputation). Neuropathies also can occur in the autonomic nerves resulting in sexual dysfunction, urinary and gastrointestinal problems.</i></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUYFzj6TZbgKK6gi4upgZy2T4HdU5V_QRvST-dvD4PvMnALXRjEiFji0ixBh_4D9h_NI3C_EwMV4G_tEWPNsAd5lCxAG_09-r2MtWQvUpyUFgrBR-sSmdKjaqgyx5NCTFymlz10ha7vfJ-/s1600/diabetic-neuropathy.jpg" imageanchor="1"><span style="font-family: "arial" , "helvetica" , sans-serif;"><img alt="" border="0" data-original-height="998" data-original-width="1500" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUYFzj6TZbgKK6gi4upgZy2T4HdU5V_QRvST-dvD4PvMnALXRjEiFji0ixBh_4D9h_NI3C_EwMV4G_tEWPNsAd5lCxAG_09-r2MtWQvUpyUFgrBR-sSmdKjaqgyx5NCTFymlz10ha7vfJ-/s320/diabetic-neuropathy.jpg" title="Diabetic nephropathy" width="320" /></span></a></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"><span style="text-align: right;"><i><br /></i></span></span>
<span style="font-size: large;"><span style="text-align: right;"><i>-Kidneys (Nephropathy) →It affects 30% of people with diabetes.The glomeruli of the kidney are damaged resulting into loss of protein (mainly albumin) in urine (albuminuria).</i></span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgauB5o9y3fcK6hqpQ5OBymeuaZNuSC7hREZm_5zIO4O5A-SyXyqJX0oYtb3sc0GYcmFMKakXLThVMQXh2LiWwRX9MfaKps6UqfWcByi_Gd1SLgTLVpvqVPv2FnUl7XmajFSKOYqG-gOXVP/s1600/47548098-diabetic-nephropathy-kidney-disease-caused-by-diabetes-illustration-of-unhealthy-glomerulus-a-part-o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><img alt="" border="0" data-original-height="1091" data-original-width="1300" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgauB5o9y3fcK6hqpQ5OBymeuaZNuSC7hREZm_5zIO4O5A-SyXyqJX0oYtb3sc0GYcmFMKakXLThVMQXh2LiWwRX9MfaKps6UqfWcByi_Gd1SLgTLVpvqVPv2FnUl7XmajFSKOYqG-gOXVP/s320/47548098-diabetic-nephropathy-kidney-disease-caused-by-diabetes-illustration-of-unhealthy-glomerulus-a-part-o.jpg" title="Diabetic nephropathy" width="320" /></span></a></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;"><span style="text-align: right;"><i>-Eyes ( Retinopathy): diabetes also affects the retina causing damage to it's small blood vessels causing exudates, haemorrhages ,microaneurysms & retinal detachement</i></span></span><i style="text-align: right;"><span style="font-size: large;"> resulting into diminution of vision.The condition may finally end in blindness. </span></i><i style="font-size: x-large; text-align: right;"> </i></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf1taqFyh26qX_piIxYr6Z-n1yTiUn3NmWzHeIJf2SxQIHe-yFtDiHLLIPexYUqPPwerxPr2htl3usvOoF5fDJxLlRX4b6DaUUE6UUL8OxYNZJZB2KmTavcv9G3IHStYBadQcsaCZujjIg/s1600/diabetic-retinopathy_comparison-1024x469.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="469" data-original-width="1024" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf1taqFyh26qX_piIxYr6Z-n1yTiUn3NmWzHeIJf2SxQIHe-yFtDiHLLIPexYUqPPwerxPr2htl3usvOoF5fDJxLlRX4b6DaUUE6UUL8OxYNZJZB2KmTavcv9G3IHStYBadQcsaCZujjIg/s400/diabetic-retinopathy_comparison-1024x469.jpg" title="Diabetic retinopathy" width="400" /></a></span></div>
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<tr><td style="text-align: center;"><img alt="" border="0" data-original-height="846" data-original-width="598" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRyjSHGisbhIVYE7jtVkhguYKuBj44z9XRWSd6QeMAqkbF92JWqtK4Tagh-8RVYmDCfqennkRFdRXLV4lfE8fo43nNzvtg5imDPnCTZueKsy5OQ0DTyLmjs9zkGL7J0LNB_7arvwI2VToZ/s320/Untitled10.png" style="margin-left: auto; margin-right: auto;" title="Diabetes Causes& Prevention" width="224" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><b><i>Diabetes causes & prevention.</i></b></span></td></tr>
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<i style="font-size: x-large; text-align: right;"></i></span><br /><br /><span style="font-family: "arial" , "helvetica" , sans-serif;"><i style="font-size: x-large; text-align: right;"></i>
</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRyjSHGisbhIVYE7jtVkhguYKuBj44z9XRWSd6QeMAqkbF92JWqtK4Tagh-8RVYmDCfqennkRFdRXLV4lfE8fo43nNzvtg5imDPnCTZueKsy5OQ0DTyLmjs9zkGL7J0LNB_7arvwI2VToZ/s1600/Untitled10.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><i style="font-size: x-large; text-align: right;"></i></span><br /><span style="font-family: "arial" , "helvetica" , sans-serif;"><i style="font-size: x-large; text-align: right;"></i><i style="font-size: x-large; text-align: right;"> <b><span style="color: #e06666;">Prevention:</span></b></i></span><br />
<i style="text-align: right;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">you can reduce your risk of having diabetes by:</span></i><br />
<i style="text-align: right;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">-Eating healthy food rich in fruits & vegetables </span></i><br />
<i style="text-align: right;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">-Avoid smoking &alcohol consumption.</span></i><br />
<i style="text-align: right;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">-Be physically active & ensure regular daily exercises.</span></i><br />
<i style="text-align: right;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">-Avoid excessive weight gain.</span></i><br />
<i style="text-align: right;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">-Check blood glucose if in doubt.</span></i><br />
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5985883885113961819.post-88333511500291009042018-08-11T01:05:00.000-07:002021-10-31T01:27:23.868-07:00Concussion and treatment <div dir="rtl" style="text-align: right;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpYRzvcNome_8MCITJXiAtxZuTfKXWLTSW0RkmCcrOdZn0LjmPSuRM86JM8KRpB4Wbv35ES6Lilgr-FoWeyH6gIEkOxR3sKFgls8xqtkxxMMHFiAVJQGoWukYcqVnAlQ_gsxs-1dT-s0le/s1600/300px-Concussion_mechanics.svg.png" imageanchor="1" style="clear: right; display: inline; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="353" data-original-width="300" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpYRzvcNome_8MCITJXiAtxZuTfKXWLTSW0RkmCcrOdZn0LjmPSuRM86JM8KRpB4Wbv35ES6Lilgr-FoWeyH6gIEkOxR3sKFgls8xqtkxxMMHFiAVJQGoWukYcqVnAlQ_gsxs-1dT-s0le/s200/300px-Concussion_mechanics.svg.png" width="168" /></a><span style="font-size: large;"><span style="font-size: x-large;"><i> </i></span></span><i style="font-size: xx-large;"> </i></h2>
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<span style="font-size: large;"><span style="font-size: large;"><i><b>What's concussion ?</b></i></span></span><br />
<span style="font-size: large;"><span style="font-size: large;"><i><b><br /></b></i></span></span></div>
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<span style="font-size: medium;"><i><span style="font-size: large;">Concussion is a trauma-induced </span></i></span><br />
<span style="font-size: medium;"><i><span style="font-size: large;">alteration in the mental status that may or may not be associated with loss of consciousness. Concussion is a mild form of Traumatic brain injury (TBI).</span></i></span></div>
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<span style="font-size: large;"><i> <b>Mechanism:</b> many theories have been postulated, the most important is:</i></span></div>
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<span style="font-size: large;"><i>The levels of glutamate(an excitatory neurotransmitter) increase just after a concussion and the brain enters a hyperglycolytic (increased rate of glycolysis) & hypermetabolic state.</i></span></div>
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<span style="font-size: large;"><i> <b> Clinical picture:</b></i></span></div>
<div dir="ltr" style="text-align: left;">
<span style="font-size: large;"><i>-In mild cases: the patient may vomit once or twice showing no detectable physical signs.After few minutes of mental confusion, he may recover completely.</i></span></div>
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<span style="font-size: large;"><i>-In severe cases: patient may show</i></span></div>
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<span style="font-size: large;"><i>-Pale face -Cold sweats -Rapid pulse -Shallow respiration</i></span></div>
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<i><span style="font-size: large;">-Lost reflexes -Vomiting -Low blood pressure</span></i></div>
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<i><span style="font-size: large;"> <b>Fate of concussion:</b></span></i></div>
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<span style="font-size: large;"><i>-Complete recovery → In the majority of cases.</i></span></div>
<div dir="ltr" style="text-align: left;">
<span style="font-size: large;"><i>-Incomplete recovery → The patient regains consciousness,but develops a state of post concussion (P.C) during which he is drowsy, irritable with headache and vomiting. Few days later he may recover completely or suffer from retrograde amnesia,impairment of memory perception and post-traumatic automatism.</i></span></div>
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<span style="font-size: large;"><i>-Brain compression → The patient may pass directly to compression or after a period of lucid interval.</i></span></div>
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<span style="font-size: large;"><i>-Death→ Rare to occur.</i></span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5985883885113961819.post-58999750496902057592018-08-03T23:47:00.000-07:002021-10-31T01:27:23.740-07:00Brain death<div dir="rtl" style="text-align: right;" trbidi="on">
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<span style="font-size: large;"> Brain death <i>is the complete loss of all brain functions including those of the brain stem like cardiac functions and spontaneous respiration.It differs from "persistent vegetative state" which results from damage to the cerebral cortex only and in which the person is in deep coma but he is capable of maintaining cardiac functions and respiration as the brain stem is not affected.In the former condition the person is truely and legally dead,while in the latter he is not considered dead at all.</i></span></div>
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<span style="font-size: large;"> Criteria of brain death:</span></div>
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<i><span style="font-size: large;">-the person must be in deep coma.</span></i></div>
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<i><span style="font-size: large;">-he must be on a mechanical ventilator. </span></i></div>
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<i><span style="font-size: large;">-absence of response to painful stimuli.</span></i></div>
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<i><span style="font-size: large;">-firm diagnosis of the cause of death,which must be irremediable and has been pesistent for at least 6 hours. </span></i></div>
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<i><span style="font-size: large;">-absence of brain stem reflexes</span></i></div>
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<span style="font-size: large;"><i> </i>Tests for brain stem reflexes:</span></div>
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<span style="font-size: large;">-<i>no pupillary response to light (i.e no miosis when eye exposed to light)</i></span></div>
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<i><span style="font-size: large;">-absent corneal reflex ( reflex blinking on touching the cornea) </span></i></div>
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<i><span style="font-size: large;">-absent oculocephalic reflex (doll's eye): in functioning brain stem when the head is moved from one side to the other the eye is moved to the contralateral side (i.e fixing a point in the visual field) ,but if the brain stem is dead this movement is abolished.</span><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1cWMMPIjFq9FCSdgLghsEz9zumfpxpM_tGgiqymoOi8MIVkXjM7PIUziQKr9OdtYCNIEhoKBKtROhHCE_1WtRYY2Vhp5oICks9fPzu9QdcM-f2PWsSC0r8W_8fhQ7oBGWbnT8Rzejt4G9/s1600/urn_cambridge.org_id_binary_62803_20160606111226868-0396_74776fig14_3.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><b><img border="0" data-original-height="529" data-original-width="540" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1cWMMPIjFq9FCSdgLghsEz9zumfpxpM_tGgiqymoOi8MIVkXjM7PIUziQKr9OdtYCNIEhoKBKtROhHCE_1WtRYY2Vhp5oICks9fPzu9QdcM-f2PWsSC0r8W_8fhQ7oBGWbnT8Rzejt4G9/s320/urn_cambridge.org_id_binary_62803_20160606111226868-0396_74776fig14_3.jpeg" width="320" /></b></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Oculocephalic reflex</b></td></tr>
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<span style="font-size: large;">
-vestibulo-ocular reflex is absent when ice-water is introduced in ears.</span></i></div>
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<i><span style="font-size: large;">-pharyngeal and tracheal reflexes are also absent ( no gagging or coughing)</span></i></div>
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<i><span style="font-size: large;">- the final test to be done if all previous tests are absent is the testing for apnea.</span></i></div>
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<b><span style="font-size: large;">NOTE:</span></b></div>
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<i><span style="font-size: large;"><b>these tests should be done with body core temperature not less than 35.5 C to avoid hypothermia.</b></span></i><br />
<i><span style="font-size: large;"><b> Importance of brain death diagnosis:</b></span></i><br />
<i><span style="font-size: large;">-early determination of death is very important for prompt organ taking for transplantation purposes.</span></i><br />
<i><span style="font-size: large;">-the legality for discontinuation of life supporting equipments.<br /> -the determination of time of death which is important in criminal & civil problems.</span></i><br />
<i><span style="font-size: large;">-early death determination is favorable at the time of epidemics to dispose the dead body as early as possible to guard against the spread of infection.</span></i><br />
<i><span style="font-size: large;">-to differentiate between death & suspended animations(death like state) which can be induced by toxic doses of a hypnotic,sedative,narcotic...etc or in cases of "Yoga" practitioners. </span></i></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5985883885113961819.post-42585525787538380862017-12-23T03:14:00.000-08:002021-10-31T01:27:23.581-07:00Today on newsstands: the neighbor's eye becomes increasingly alert<div dir="rtl" style="text-align: right;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3IggYJBe1uwlx3jkX_Rfq-R0NsLOpg9wJPOLy5SK2TpGc9zRnON7z4bsXt8QAtAzIV94HyaT9Y3AVtOOnuHdMlPnuWYC181q3ng3ih360EKhlq1HI96zF_lFoYnG3wzfFw2gE6jDCh7CA/s1600/images.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="183" data-original-width="275" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3IggYJBe1uwlx3jkX_Rfq-R0NsLOpg9wJPOLy5SK2TpGc9zRnON7z4bsXt8QAtAzIV94HyaT9Y3AVtOOnuHdMlPnuWYC181q3ng3ih360EKhlq1HI96zF_lFoYnG3wzfFw2gE6jDCh7CA/s200/images.jpg" width="200" /></a></div>
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<span style="font-size: large;">Today on the Giornale di Brescia on newsstands we talk about </span></div>
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<span style="font-size: large;">security and prevention and we propose an in-depth analysis - with numbers, rules and testimonies - on the phenomenon of neighborhood control that is spreading in our province.</span></div>
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<span style="font-size: large;">In the pages reserved for the city, we refer to the case of the subway loan in court: the Loggia has taken legal action against the Cassa Depositi e Prestiti.</span></div>
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<span style="font-size: large;">Today we also focus on the wonders of nature: you can read an article dedicated to the first five monumental trees of Brescia, all located on Lake Garda.</span></div>
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<span style="font-size: large;">Very curious is then a story set in Lumezzane: some individuals intend to buy a shed to reduce it and solve the problem of a dangerous curve.</span><br />
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5985883885113961819.post-26507677319019479602017-11-08T06:34:00.000-08:002021-10-31T01:27:23.358-07:00Smoking is A Health Killing <div dir="rtl" style="text-align: right;" trbidi="on">
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<span style="color: orange; font-size: large;"><b><u>Smoking affects all body systems for example : </u></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNcGTrRJ23ikEk2omONHBKIC4l83O_FrngITMb2DCUBAfaeTXWuAWm9DR78QY0rthvLylChTX14uR7Wm1o8LUj8fv1zktbyTp01GRX4ahvaJshMg8h-_Eix1CJysenrW8XLy7SkKPJRZo/s1600/image-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="293" data-original-width="410" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNcGTrRJ23ikEk2omONHBKIC4l83O_FrngITMb2DCUBAfaeTXWuAWm9DR78QY0rthvLylChTX14uR7Wm1o8LUj8fv1zktbyTp01GRX4ahvaJshMg8h-_Eix1CJysenrW8XLy7SkKPJRZo/s320/image-1.jpg" width="320" /></a></div>
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<span style="color: orange; font-size: large;"><b><u><br /></u></b></span></div>
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<b><span style="color: red; font-size: x-large;"><u>The central nervous system: </u></span></b></div>
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<b><span style="font-size: large;"> One of the components of tobacco is nicotine, it reaches the brain a few seconds of inhalation and affects it to make it active and work more, nicotine is a substance that manipulates mood and affects it, and smoking in general increases the atrophy of the eye nerve affects vision and causes poor eyesight, and also affects the sense of smell and taste, which sometimes loses appetite. </span></b></div>
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<b><span style="color: red; font-size: x-large;"><u>Respiratory system:</u></span></b></div>
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<b><span style="font-size: large;"> When inhaling smoke, the body enters many harmful substances in the lungs, thus losing your lungs the ability to filter harmful chemicals, coughing offer to get rid of toxins but can not clear enough toxins, toxins become trapped in the lung, smokers are more susceptible to inflammation Respiratory system, colds, flu, smoking causes a condition called emphysema, as the airways in the lungs are destroyed, chronic bronchitis is caused, and smokers for a long period of time are at risk of developing lung cancer. </span></b></div>
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<b><span style="color: red; font-size: x-large;"><u>Cardiovascular system: </u></span></b></div>
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<b><span style="font-size: large;">Smoking increases the proportion of bad cholesterol in the blood and reduces the proportion of good, which leads to the accumulation of fatty substances and atherosclerosis, and increases the risk of blood clotting, recurrent coronary heart disease, and heart attacks. </span></b></div>
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<b><span style="color: red; font-size: x-large;"><u> The digestive system:</u></span></b></div>
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<b><span style="font-size: large;"> Smoking reduces your appetite, which makes you unable to get all the food you need, and tobacco use causes inflammation of the gums and increases the risk of cancer of the mouth, esophagus, pancreas, kidneys, and also affects smoking on insulin, it Resistance, making you more susceptible to type 2 <a href="https://wikplus.blogspot.com/2018/08/diabetes-mellitus.html" target="_blank">diabetes</a>.</span></b></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5985883885113961819.post-91254586286143703332017-10-10T09:25:00.000-07:002021-10-31T01:27:23.922-07:00Alcohol addiction and how to get rid<div dir="rtl" style="text-align: right;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_2nhLfpBa1CquuXM5O7-nsJKzhRKaJn_ewZ04QCw8H_ab1GzEb28J9Vp1NAIabUl0hZsrTNOeHWYC6vkL59yIgiW_9EJPl18IQfU6w66mBnuHOHhclIg8uqD5qhGyw6OUgHPesf-zThU/s1600/sdg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="188" data-original-width="268" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_2nhLfpBa1CquuXM5O7-nsJKzhRKaJn_ewZ04QCw8H_ab1GzEb28J9Vp1NAIabUl0hZsrTNOeHWYC6vkL59yIgiW_9EJPl18IQfU6w66mBnuHOHhclIg8uqD5qhGyw6OUgHPesf-zThU/s200/sdg.jpg" width="200" /></a></div>
<span style="font-size: large;"><span id="goog_470025117"></span><span id="goog_470025118"></span><br /></span>
<span style="font-size: large;"> -:Some statistics about alcohol</span></div>
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<span style="font-size: large;">- In 2012 it was estimated that 3.3 million people die annually due to alcohol consumption.</span></div>
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<span style="font-size: large;">-Alcohol represents a risk factor in the occurance of more than 200 diseases.</span></div>
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<span style="font-size: large;">-In 53% of all violence and murder crimes alcohol was an essential factor in these acts.</span></div>
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<span style="font-size: large;">Alcohol has many harmful effects on both body & psyche.</span><br />
<span style="font-size: large;">Here are some of the major diseases that alcohol can cause:-</span><br />
<span style="font-size: large;">*-Liver cirrhosis:</span><br />
<span style="font-size: large;">Cirrhosis is an irreversible (can<span style="background-color: white; color: #111111; font-family: "arial" , sans-serif;">'t be reversed) damage to the liver due to late stage of fibrosis(scarring) characterized by the formation of regeneration nodules & loss of normal lobular architecture of the liver.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyZ1SKzS1gOuAZ6XBVbalrVkdEWqVlLVZ7k26eInNWpwGoSOAGTule8rmyCHWn6IGTzI-qwZetNt-VdwSVcmXnnR8aTyLP1lSqdYIHFkCTp-jkGbolgyjtELLdmlwDjTQ9I2salxGf2QQ/s1600/Untitled.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img alt="" border="0" data-original-height="464" data-original-width="854" height="173" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyZ1SKzS1gOuAZ6XBVbalrVkdEWqVlLVZ7k26eInNWpwGoSOAGTule8rmyCHWn6IGTzI-qwZetNt-VdwSVcmXnnR8aTyLP1lSqdYIHFkCTp-jkGbolgyjtELLdmlwDjTQ9I2salxGf2QQ/s320/Untitled.png" title="Liver cirrhosis" width="320" /></span></a></div>
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<span style="font-size: large;">*-Liver cancer:</span><br />
<span style="font-size: large;">Cirrhosis of the liver represents a major factor in having liver cancer.</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="" border="0" data-original-height="422" data-original-width="651" height="207" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJgEUHHgaYTTMVD0KjkyqnbrxJSU3LF_WrQS10x2hY5142YqPFvzOCS9EOhugibIdgahsYRq8rbQSGiie4vHefeTsJaBscsLMubGFOaJTeY9pkShD5663uLUpBj6w_-G3e0iwc9Mq2Hco/s320/vvmbmk.png" style="margin-left: auto; margin-right: auto;" title="Liver cancer " width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><i>Liver cancer "hepatoma"</i></span></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJgEUHHgaYTTMVD0KjkyqnbrxJSU3LF_WrQS10x2hY5142YqPFvzOCS9EOhugibIdgahsYRq8rbQSGiie4vHefeTsJaBscsLMubGFOaJTeY9pkShD5663uLUpBj6w_-G3e0iwc9Mq2Hco/s1600/vvmbmk.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><i><span style="font-size: medium;"></span></i></a></div>
<span style="font-size: large;">*-Esophageal varices:</span><br />
<span style="font-size: large;">Esophageal varices represent one of the fatal complications that complicates cirrhosis and may cause severe haematemesis (vomiting of blood) that may end with the death of the patient due to loss of large amounts of blood.</span><br />
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<tr><td style="text-align: center;"><img alt="" border="0" data-original-height="446" data-original-width="614" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglSNFu2r1zzT4fRhNsBH0Pfur5oOwcQUbjejGx10d-GpPL5dAI3UUUHMtMzyBNe40p1yvJc6vyGfGS8kXkiCkVdfX-abCYc5UyLzO8vOm7t9vsABfGnTqdxOV3UL6hrPNJKIs-GmycW0I/s320/cvc.png" style="margin-left: auto; margin-right: auto;" title="Esophageal varices" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><i>Esophageal varices</i></span></td></tr>
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<span style="font-size: large;"><br />*-Splenomegaly (enlargement of the spleen):</span><br />
<span style="font-size: large;">Cirrhosis also results in the enlargement of the spleen with hypersplenism ( increase in the function of the spleen) leading to decrease in the number of all blood cells leading to; anemia( ↓ in the number of red blood corpuscles),leucopenia (</span><span style="font-size: large;">↓ in the number of white blood cells),thrombocytopenia(</span><span style="font-size: large;"> </span><span style="font-size: large;">↓ in the number of platelets) i.e pancytopenia.</span><br />
<span style="font-size: large;">*- Congenital anomlies: </span><br />
<span style="font-size: large;">When pregnant women consume alcohol during their pregnancies this may cause congenital abnormalities in their babies in the form of a syndrome called "fetal </span><span style="font-size: large;">alcohol</span><span style="font-size: large;"> syndrome" characterized by; small head size,slow rate of growth,mental retardation & facial abnormalities(see picture) .</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjBT_HjchoNxP4X8J2lwoCJ-8IhFrbEffwaIP3X1ep9bWF0KyMGFt82_9mh1_gq87uj1Ofn19d-6U2RxIUbbRVuYVRwiLkcer_ROidWud1NHyho8iEirnSmiKaOja0bLqRmMBOQGe3egk/s1600/Slide1.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="357" data-original-width="672" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjBT_HjchoNxP4X8J2lwoCJ-8IhFrbEffwaIP3X1ep9bWF0KyMGFt82_9mh1_gq87uj1Ofn19d-6U2RxIUbbRVuYVRwiLkcer_ROidWud1NHyho8iEirnSmiKaOja0bLqRmMBOQGe3egk/s400/Slide1.JPG" title="Fetal alcohol syndrome" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><i>Fetal alcohol syndrome</i></span></td></tr>
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<span style="font-size: large;"> </span><br />
<span style="font-size: large;"> *- Also alcohol causes many mental & psychological harms like depression,anixiety,stress & insomnia these effects led many addicts to suicide!</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7wnFUPb4_owlw4kl64KtrXluj860DhWYv3Eeer1z3Qx12yXzXqu9CcL659OT0LAmZ93-x0zyG6HGfJOZNUBl1_AgN8o3LqicN0NEGFvXqW-FJkaB-xLDo2N91fJBzrVFDY0YhuStap0Y/s1600/d784ab3022f3f4b1ae81eee7b0bc4e6d.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="576" data-original-width="1023" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7wnFUPb4_owlw4kl64KtrXluj860DhWYv3Eeer1z3Qx12yXzXqu9CcL659OT0LAmZ93-x0zyG6HGfJOZNUBl1_AgN8o3LqicN0NEGFvXqW-FJkaB-xLDo2N91fJBzrVFDY0YhuStap0Y/s320/d784ab3022f3f4b1ae81eee7b0bc4e6d.jpg" title="Depression" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><i>Alcohol addiction leads to depression</i></span></td></tr>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5985883885113961819.post-86548063568483257432017-08-21T03:25:00.000-07:002021-10-31T01:27:23.816-07:00IMMUNE SUPPORT VITAMINS AND MINERALS<div dir="rtl" style="text-align: right;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6U_OwNQIR3aC7wUBjLHnf7U3LmaVg78R29R4OoTZDvlFPqFdqPELQzy9LSbH_UqmqeVWDYU4FLIqj3X3Dv_MUzdtO86tbL9-2EDBRrZMwo4zYvSTwuiwgQGvZJdkAH_ZbWNDg7Rqy_uE/s1600/Immune-Health-940x400-1435782699.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="400" data-original-width="940" height="85" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6U_OwNQIR3aC7wUBjLHnf7U3LmaVg78R29R4OoTZDvlFPqFdqPELQzy9LSbH_UqmqeVWDYU4FLIqj3X3Dv_MUzdtO86tbL9-2EDBRrZMwo4zYvSTwuiwgQGvZJdkAH_ZbWNDg7Rqy_uE/s200/Immune-Health-940x400-1435782699.jpg" width="200" /></a><b><span style="font-size: large;">VITAMIN C : IS THE MAIN IMPORTANT VITAMIN IN IMMUNITY IT IS AVAILABLE IN LEMON, ORANGE,</span></b></div>
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<b><span style="font-size: large;"><br /></span></b></div>
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<span style="font-size: large;">iron " ferrous " :</span></div>
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<span style="font-size: large;">is very important in immuneglobulin formation which important in defense against all diseases</span></div>
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<span style="font-size: large;">- calcium : enter in the formaion of the nerve cells</span></div>
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<span style="font-size: large;">note : all fruits and vegetables are very important is building up[ the immune system</span></div>
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<span style="font-size: large;">the defense system of the body consists of the white blood cells and immuneglobulin</span></div>
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<span style="font-size: large;">also the lymph nodes and the lymph which acts as the barrier against all strange bodies</span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5985883885113961819.post-38746999766273984752017-08-20T08:17:00.000-07:002021-10-31T01:27:23.529-07:00GOOD NUTRITION IS ESSENTIAL FOR GOOD HEALTH<div dir="rtl" style="text-align: right;" trbidi="on">
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<span style="font-size: large;"><b>GOOD NUTRITION IS VERY IMPORTANT IN OUR HEALTH AND BODY SYSYTEM AS</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIgbNlW7PFYiS_18Roz47CaBdNcL_aQUQS7j8nWBtG5thMiczfhfdptfX83QlQ9lKkmDMfyOekMkfODKMI11ydieFdSZvwXAmHWHTSIurWqHjVPDDffm-Avgf6HVznrLJg9oUoHCKwMym4/s1600/appetite-beans-broccoli-calories-161677.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIgbNlW7PFYiS_18Roz47CaBdNcL_aQUQS7j8nWBtG5thMiczfhfdptfX83QlQ9lKkmDMfyOekMkfODKMI11ydieFdSZvwXAmHWHTSIurWqHjVPDDffm-Avgf6HVznrLJg9oUoHCKwMym4/s320/appetite-beans-broccoli-calories-161677.jpeg" width="320" /></a></div>
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<b><span style="font-size: large;"><br /></span></b></div>
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<b><span style="font-size: large;">1- good nutrition builds up the immunity system which increase disease resistance and prevention </span></b></div>
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<b><span style="font-size: large;">2- good nutrition ensures all supplement important for all physical activities in our bodies</span></b></div>
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<b><span style="font-size: large;">3- body system needs minerals and vitamins to complete its role </span></b></div>
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<b><span style="font-size: large;">4- also good nutrition prevent from disaese " mineral and vitamins defeciency diseease"</span></b></div>
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<b><span style="font-size: large;">and these diseases is very dangerous many children affected with ricketes is mainly caused by poor feeding habbits </span></b></div>
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<b><span style="font-size: large;">5- also fruits and vegetables is very essential as it contains a huge amounts of vitamins and minerals which play main role in body activities </span></b></div>
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<b><span style="font-size: large;">6- foods is neccesary also for salt balance in our bodies which is neccesary for our activities </span></b><br />
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5985883885113961819.post-76152868263315462042017-08-18T06:53:00.000-07:002021-10-31T01:27:23.790-07:00HEALTHY TIPS <div dir="rtl" style="text-align: right;" trbidi="on">
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<b><span style="font-size: x-large;">FOR YOUR HEALTH PLEASE FOLLOW ALL THESE ADVICES :</span></b><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOYNDNq7rOGQQJLUnxI7F3xWSwwoPE65oVkJDtkcc1egEij2wVq7TFtrqy9Tr4c47w8-fdsLjOjRXA7bEZnj-k8exhEC2vKEhj2TMfoBmFqzKm5AC26d5wWYqfwBn1t1y2BlqNQfqmGIM/s1600/6240808713_403ac2aa30.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="357" data-original-width="500" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOYNDNq7rOGQQJLUnxI7F3xWSwwoPE65oVkJDtkcc1egEij2wVq7TFtrqy9Tr4c47w8-fdsLjOjRXA7bEZnj-k8exhEC2vKEhj2TMfoBmFqzKm5AC26d5wWYqfwBn1t1y2BlqNQfqmGIM/s200/6240808713_403ac2aa30.jpg" width="200" /></a><br />
<b><span style="font-size: x-large;"><br /></span></b></div>
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<span style="font-size: large;">- IF YOU ARE A SMOKER you have to stop smoking immediately </span></div>
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<span style="font-size: large;">- have sufficient time for SLEEPING every day</span></div>
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<span style="font-size: large;">- IN YOUR DIETARY SYSETEM, ensure a balanced well nurished feed suppliment containg vitamins and minerals as: fruits and vegetables ,meat,eggs,and fish </span></div>
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<span style="font-size: large;">- do not increase SUGARS AND OILS amount as it may lead to healthy problems as : DIABETES AND FATTY LIVER OR LIPEMIA </span></div>
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<span style="font-size: large;">- EXERCISE AND PRACTICING SPORTS is very important every day it ensures good blood supply for all body activities </span></div>
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<span style="font-size: large;">- avoid STRESS for your body systems </span></div>
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<span style="font-size: large;">e.g: eye : do not exhaust in watching tv and exposure to excessive lights </span></div>
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<span style="font-size: large;">- enjoy your life and be optimistic : you will then see all the good things in the world </span></div>
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<span style="font-size: large;">- laugh : is very helpful and increase immunity so try to smile even in stress conditions </span></div>
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<span style="font-size: large;">- avoid ALCOHOLICS : it destroy liver and hinder liver and kidney functions</span></div>
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<span style="font-size: large;">- increase herbs in your daily life : it is very useful and important </span></div>
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<span style="font-size: large;">- drink adequte amounts of waters every day : it refresh all the body and increase its vitality </span></div>
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<span style="font-size: large;">- try some resting and free time for relaxation</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">finally , your health is your wealth try not to harm it </span></div>
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<span style="font-size: large;">thanks </span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5985883885113961819.post-87894925127326567232017-08-05T11:27:00.000-07:002021-10-31T01:27:23.842-07:00how do injnection work inside our bodies<div dir="rtl" style="text-align: right;" trbidi="on">
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">routes of injection are : </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">1- intra muscular ( i.m )</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">2- intravenous (i.v)</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">3- subcutaneous ( s.c) </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">what happenes in every way by simple way </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">first :</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">intra muscular : after injection the substances of the drug is absorbed by the blood vessels and circulate in the blood stream...... then making it is desirablew action </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">as : most antibiotic and anti inflammatory </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">second : intravenous :</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"> the injected substabnces is directly in the blood stream so it do its action by arapid way</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">third : the sub cutaneous </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">the injected drug also absorbed fast by blood vessels also it could be absorbed the epithelial cells and then go to blood stream and make its affect </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">as : insulin injection </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">there are several other ways of injections but not very commons as the above three method</span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5985883885113961819.post-47852448777043560332017-07-02T10:21:00.000-07:002021-10-31T01:27:23.634-07:00Cuts<div dir="rtl" style="text-align: right;" trbidi="on">
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<b><i><span style="font-size: large;">Wounds</span></i></b> <span style="font-size: large;">:wound is a rupture or laceration in the tissues of the body. there are two types of wounds:</span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikz3ka-CuroXupzlp83rw8OyPdN4q2aaBJrRm64aeV7B1I8viwG0PM3H98ocRIV4SmhWzizGbHVDF3uQOlvu6MRfMS5riDj_mk6kA0Jm-7Q_YNLIVNdQcYWiZsHOicT0wNsZzB59aiPhM/s1600/images.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="168" data-original-width="300" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikz3ka-CuroXupzlp83rw8OyPdN4q2aaBJrRm64aeV7B1I8viwG0PM3H98ocRIV4SmhWzizGbHVDF3uQOlvu6MRfMS5riDj_mk6kA0Jm-7Q_YNLIVNdQcYWiZsHOicT0wNsZzB59aiPhM/s200/images.jpg" width="200" /></a><span style="font-size: large;">1-Open wounds:in which the skin is lacerated and the wound bleeds in such a case the body tissues over the wound are exposed to many foreign pathogenic microorganisms,So proper dealing with open wounds is essential</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUGHdqWo_1fIQGga9VBczJYuk7bKNJ-lNlbmWdVUtou3wS9uf6_ecYAZk-eICE1pxEwDWMvPo1aBc7-il6yIx210fZa_CgSUBr6wMONULxTsVIXJKQvCb_-3IX2ZsT7m03uR8CDIhsE7Q/s1600/tmp913957404729671681.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="230" data-original-width="230" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUGHdqWo_1fIQGga9VBczJYuk7bKNJ-lNlbmWdVUtou3wS9uf6_ecYAZk-eICE1pxEwDWMvPo1aBc7-il6yIx210fZa_CgSUBr6wMONULxTsVIXJKQvCb_-3IX2ZsT7m03uR8CDIhsE7Q/s200/tmp913957404729671681.jpg" width="200" /></a><span style="font-size: large;">2-Closed wounds: in which there is no damage to the skin ,instead the tissues under the skin are damaged. For example when you are hit by a hard object <i><u>brusies</u></i> are formed</span><br />
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<b><i><span style="font-size: large;">Dealing with open wounds:-</span></i></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBtqPonuUOosTMZQdqVvGZG89C3whChYPXgaxAAl1eiZnV9-D4rOwQbUGSVyJUKMneXPtE-yPDvbEvJseQDuXpySl9NB1QdkywDOR3ujzGx8q2j7s7Sbb68iT1_CQ0xPLnKjQBKrq51TE/s1600/images+%25282%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="169" data-original-width="297" height="113" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBtqPonuUOosTMZQdqVvGZG89C3whChYPXgaxAAl1eiZnV9-D4rOwQbUGSVyJUKMneXPtE-yPDvbEvJseQDuXpySl9NB1QdkywDOR3ujzGx8q2j7s7Sbb68iT1_CQ0xPLnKjQBKrq51TE/s200/images+%25282%2529.jpg" width="200" /></a><span style="font-size: large;"> Firstly,bleeding should be stopped when dealing open wounds by applying pressure over the wound using a handkerchief for minutes till bleeding stops.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqSBkGVNKHwo56qPPjwi89-8nDhbJy9KN76graCpRMC7YvL3bMkJQK8MqTkshR26bLb0Ob7kHMYt7t1HEvcWyts0Co313zgb4yICB8LaVplKrx6SbVrZGz3sp2chAc4UzGTwFxZLuyBmQ/s1600/images+%25284%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="183" data-original-width="275" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqSBkGVNKHwo56qPPjwi89-8nDhbJy9KN76graCpRMC7YvL3bMkJQK8MqTkshR26bLb0Ob7kHMYt7t1HEvcWyts0Co313zgb4yICB8LaVplKrx6SbVrZGz3sp2chAc4UzGTwFxZLuyBmQ/s200/images+%25284%2529.jpg" width="200" /></a><span style="font-size: large;">Secondly,after the bleeding stopped,the wound should be washed with water for removing any foreign particles that could be present at the wound site. then the wound is wetted by disinfectant solution for killing bacteria that may contaminate the wound.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-7nER8HB467a2s7trKkwOpjUL6oxJTwDPjr40NcFyWEssdc0B5wIEHEIf2eXbhGuLs42JDOBKZn8JjxED08btK2ORDxcQSwRaZF0Rj_-o4grb7ivTPoIdEJ9k10w7Yy9BxsUYXEyITWs/s1600/steamworkshop_webupload_previewfile_232666246_preview.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="552" data-original-width="800" height="137" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-7nER8HB467a2s7trKkwOpjUL6oxJTwDPjr40NcFyWEssdc0B5wIEHEIf2eXbhGuLs42JDOBKZn8JjxED08btK2ORDxcQSwRaZF0Rj_-o4grb7ivTPoIdEJ9k10w7Yy9BxsUYXEyITWs/s200/steamworkshop_webupload_previewfile_232666246_preview.png" width="200" /></a><span style="font-size: large;">Thirdly, the wound should be covered using a bandage. </span></div>
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<b><i><span style="font-size: large;">Dealing with closed wounds</span></i></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlr1TUq_RvCZl585Lqtm2cWaOF2JpDwfv0w6imrFVrsV758AtCOPXI4SXbF8vzmv-YlPF-G1RsbadFxIRmjzTSjq3dPvDbW2Qn9SXviWvySMcJ87zhutzzMRmpYNbgI3phnLxRgvzwxMA/s1600/Picture1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="186" data-original-width="274" height="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlr1TUq_RvCZl585Lqtm2cWaOF2JpDwfv0w6imrFVrsV758AtCOPXI4SXbF8vzmv-YlPF-G1RsbadFxIRmjzTSjq3dPvDbW2Qn9SXviWvySMcJ87zhutzzMRmpYNbgI3phnLxRgvzwxMA/s200/Picture1.jpg" width="200" /></a><span style="font-size: large;"> Closed wounds are treated by ice or cold water compresses for 20 minutes at the site of the wound.</span></div>
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<b><i><span style="font-size: large;">N.B: </span></i></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguL2OKCJ5mBdWjT2cy5wNcWxjuW5fzjA5ym3rH0d6XO4Ur2VZukqOabUSZKsOlTDssXFKyBhaDy0aTgcaVk_wMYm1PPYXsIdf98AoVwaXXoBARZp7CJ9f0e3vvVAWfjJTvM1j57k1ZfXg/s1600/TIG.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="343" data-original-width="500" height="136" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguL2OKCJ5mBdWjT2cy5wNcWxjuW5fzjA5ym3rH0d6XO4Ur2VZukqOabUSZKsOlTDssXFKyBhaDy0aTgcaVk_wMYm1PPYXsIdf98AoVwaXXoBARZp7CJ9f0e3vvVAWfjJTvM1j57k1ZfXg/s200/TIG.jpg" width="200" /></a><span style="font-size: large;"><i>In case of open wound that might had exposed to the soil as wounds of the feet when walking bare footed, it is important to get injection against Tetanus(Human tetanus immunoglobulin).</i></span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5985883885113961819.post-74187286060255999872017-06-26T10:16:00.003-07:002021-10-31T01:27:23.765-07:00OLIVE OIL IS THE BEST HEALTHY OIL FRIEND <div dir="rtl" style="text-align: right;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7rmf-pnb48IjBH-4URPD53FntnzdLn64Ju97hi7Yn27p_IyOLTQMjP_1rgPnBIFvUplYg4G0mocylm7i3xPcqiMq8SRLLPjIog9HZuRJVZDSneolriGvzkg1Y_mgQ1bYZMzm5Q6mmfBs/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7rmf-pnb48IjBH-4URPD53FntnzdLn64Ju97hi7Yn27p_IyOLTQMjP_1rgPnBIFvUplYg4G0mocylm7i3xPcqiMq8SRLLPjIog9HZuRJVZDSneolriGvzkg1Y_mgQ1bYZMzm5Q6mmfBs/s1600/images.jpg" /></a></div>
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<span style="color: #e06666; font-size: large;"><b>olive oil is very healthy in our life for alot of reasons </b></span></div>
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1. Olive Oil is Rich in Healthy and essential Monounsaturated Fat</span></span></h2>
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2. Olive Oil Contains extra Large Amounts of Antioxidants which needed for many biological actions in our bodies</span></span></h2>
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3. Olive Oil is an Anti-Inflammatory Properties it has nutrient as well as oleic acid which act as anti inflammatory</span></span></h2>
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<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: large;">4. Olive Oil Help to Prevent Stroke as many studies had provnen this in many countries</span></div>
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5. Olive Oil is Protective Against Heart Disease as it lower blood breesure and protect LDL from oxidative action </span></span></h2>
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6. Olive Oil Does Not Cause Weight Gain and Obesity</span></span></h2>
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7. ANEW STUDY HAD PROVEN THAT Olive Oil May Help Fight Alzheimer’s Disease</span></span></h2>
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8. Olive Oil May Reduce The Risk of </span></span><a href="https://wikplus.blogspot.com/2018/08/diabetes-mellitus.html" style="background-color: transparent;" target="_blank">Type 2 Diabetes</a>.</h2>
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9. The Antioxidants in Olive Oil Have Anti-Cancer Properties.</span></span></h2>
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10. AND DUE TO HIS ANTI INFLAMMATORY ACTION Olive Oil Can Help Treat Rheumatoid Arthritis.</span></span></h2>
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11. Olive Oil Has Anti-Bacterial Properties.</span></span></h2>
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<span style="color: #cc0000;">FINALLY WE HAVE TO DAILY DOSE OF EXTRA VIRGIN OLIVE OIL FOR OUR HEALTH AND REGENERATION OF CELLS </span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5985883885113961819.post-34680346149281880542017-06-17T22:24:00.001-07:002021-10-31T01:27:23.503-07:00The 10 Commandments of Applying Makeup Like a Pro<div dir="rtl" style="text-align: right;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1Giit3M7cZqE_lBzLaUc45QPFZDkczJasjLMEPKom5Hxi_YKDHKWHgeGUZT0Hu9_k8sPJxnru2BudtrngIkLKd6o2plgTlciWCdMmxMOGwOeWdvZZ9FTfqhPWYVI1_q02Q9QqGTyyEQZt/s1600/makeup-1224730_960_720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1Giit3M7cZqE_lBzLaUc45QPFZDkczJasjLMEPKom5Hxi_YKDHKWHgeGUZT0Hu9_k8sPJxnru2BudtrngIkLKd6o2plgTlciWCdMmxMOGwOeWdvZZ9FTfqhPWYVI1_q02Q9QqGTyyEQZt/s320/makeup-1224730_960_720.jpg" width="320" /></a></div>
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<b><span style="color: #274e13; font-size: x-large;">10 easy tips for each product in your kit.</span></b></div>
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<b><span style="font-size: large;"><span style="color: #4c1130;">1- Never put concealer </span>or base on your eyelids as a base, will make your eye makeup fold.</span></b></div>
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<b><span style="font-size: large;"><span style="color: #4c1130;">2-Use your fingers to</span> apply your foundation if you want sheer coverage and a brush for medium to full coverage.</span></b></div>
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<b><span style="font-size: large;"><span style="color: #4c1130;">3- Always apply the powder</span> where it is first brightest, usually its T zone, with a very light powder everywhere.</span></b></div>
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<b><span style="font-size: large;"><span style="color: #4c1130;">4- You should put a bronzer </span>on your neck, face and chest to match your skin tone. Be sure to step back and make sure everything is the same color.</span></b></div>
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<b><span style="font-size: large;"><span style="color: #4c1130;">5- When applying blush,</span> smile, then dust the apples from the cheeks, then sweep the pigment towards the top of the ears, and then down on the jaw line.</span></b></div>
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<b><span style="font-size: large;"><br /></span></b></div>
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<b><span style="font-size: large;"><span style="color: #4c1130;">6- Draw the eyebrow pencil</span> or powder along the top of the eyebrows for an instant face lift.</span></b></div>
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<b><span style="font-size: large;"><span style="color: #4c1130;">7- For the application of lipstick even</span>, it starts in the cupid's bow and extends to the corners of the mouth before the spot.</span></b></div>
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<b><span style="font-size: large;"><span style="background-color: white; color: red;">8- Prep eyelids for any eye look </span>with a matte base shade that matches the lightest part of your face. Powder the pigment through all the lids and even the front bone.</span></b></div>
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<b><span style="font-size: large;"><span style="background-color: white; color: red;"><span style="background-color: white;">9-</span><span style="background-color: white;">Instead of looking ahead in </span><span style="background-color: white;">the mirror,</span> </span>get as close as possible, tilt your head up, and bring your chin to the mirror. Look down as you apply, starting at the inner corner and working your way out.</span></b></div>
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<b><span style="font-size: large;"><span style="background-color: white; color: red;">10- Sweep the wand through </span>the roots of your eyelashes and zigzag as you work your way.</span></b></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5985883885113961819.post-89259210749643454902017-06-16T00:11:00.002-07:002021-10-31T01:27:23.896-07:00HOW TO MAKE YOUR ANDROID PHONE FASTER <div dir="rtl" style="text-align: right;" trbidi="on">
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<span style="font-size: large;">1- press the </span><b><span style="font-size: x-large;">home </span></b><span style="font-size: large;">button continiously untill task menu appear </span></div>
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<span style="font-size: large;">2- </span><span style="font-size: x-large;">close </span><span style="font-size: large;">all the programes that are running </span></div>
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<span style="font-size: large;">3- in the stting menu go to </span><span style="font-size: x-large;">developper option</span><span style="font-size: large;"> if not present </span></div>
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<span style="font-size: large;">click twice at about phone then you will find it </span></div>
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<span style="font-size: large;">4- open the devlopper option and check the box in front of </span></div>
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<span style="color: magenta; font-size: large;">do not keep activities </span></div>
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<span style="font-size: large;">5- in the background process limit check at </span><b><span style="color: blue; font-size: x-large;">no background processes</span></b></div>
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<span style="font-size: large;">6- check the box in </span><b><span style="color: #741b47; font-size: x-large;">show all ANRs</span></b></div>
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<span style="font-size: large;">that is all </span></div>
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<span style="font-size: large;">for help or any other information just leave a comment and type of your phone and model </span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5985883885113961819.post-9585080606058259032017-06-15T10:00:00.004-07:002021-10-31T01:27:23.188-07:00 GOD BLESS AMERICA <div dir="rtl" style="text-align: right;" trbidi="on">
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<span style="font-size: large;"><b>From the time of beginning and the USA is a symbol of freedom and progress.....</b></span><br />
<span style="font-size: large;"><b> USA has many abilities which allow it to play a n important role all over the world .....</b></span></div>
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<span style="font-size: large;"><b>FIRST : the usa has a great human abilities ..... genius people working in enhancement human life and making a great discoveries in all fields </b></span><br />
<span style="font-size: large;"><b>science progress in USA is the best all over the world as the government spend more than 70 billion $$ / year on education and science </b></span><br />
<span style="font-size: large;"><b>this is very helpful in making a great nation with a best science technology and invention .</b></span></div>
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<span style="font-size: large;"><b>SECOND : The geographic position of the usa making it near the pacific and atlantic ocean ... wow this is characteristic with easy bathway also to the indian ocean >>>>>>>> </b></span><br />
<span style="font-size: large;"><b>this position make usa near all the world with easy transport with other continent</b></span></div>
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<span style="font-size: large;"><b>THIRD : the military power</b></span></div>
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<span style="font-size: large;"><b>no one can deny that the usa the the strongest military power all over the world with the most recent weapons researches...... the american soliders had proven their great power in every where of the world as afghanastan , iraq, somali, phillipines, and syria .....</b></span></div>
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<span style="font-size: large;"><b>FOURTH : the great relationship the USA have with all of the countries in world</b></span></div>
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<span style="font-size: large;"><b>this make the USA agreat nation playing an important role in solving all the argument and disputes all over the world</b></span></div>
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<span style="font-size: large;"><b>last i wish all of us pray to GOd to bless america and protect it from all evil and enemies</b></span></div>
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<span style="font-size: large;"><b>thanks </b></span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5985883885113961819.post-40513310401316060602017-05-22T11:54:00.000-07:002021-10-31T01:27:23.555-07:00a balanced character <div dir="rtl" style="text-align: right;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrhPJFcTW-dMfRs7VjWSAaCBu4Gw1aw2uQXc0K2dyARAX7zNxXD9TRUmkSoMmTW7lSbjJIwxXCBju9uObkq-qMUDJc40K2b-nL1gMi7dOC3gn_AGy-Zi3C1crKM9xMNxE0m3wc_uQLKHw/s1600/Honesty-with-oneself-of-the-most-important-personality-traits-normal.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="123" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrhPJFcTW-dMfRs7VjWSAaCBu4Gw1aw2uQXc0K2dyARAX7zNxXD9TRUmkSoMmTW7lSbjJIwxXCBju9uObkq-qMUDJc40K2b-nL1gMi7dOC3gn_AGy-Zi3C1crKM9xMNxE0m3wc_uQLKHw/s200/Honesty-with-oneself-of-the-most-important-personality-traits-normal.jpg" width="200" /></a><span style="font-size: large;">No one can deny that every person has has unique personality which differ from one to another </span></div>
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<span style="font-size: large;">personality is someone,s reactions and actions and his attidutes towards life matters </span></div>
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<span style="font-size: large;">a good personality can depend on itself in every case and in every problem </span></div>
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<span style="font-size: large;">also a good personality can take decisions in matter of life </span></div>
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<span style="font-size: large;">he is also successful in his family and study </span></div>
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<span style="font-size: large;">in the society agood personality is dependible and can take decisions easily </span></div>
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<span style="font-size: large;">a good personality can handle every problem with ease and access </span></div>
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<span style="font-size: large;">a good personality is successful in the politics and religious view </span></div>
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<span style="font-size: large;">in addition anice personality is accepted between peoples</span></div>
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<span style="font-size: large;">i wish every one of us can grow his personality to be very nice and cabable of facing life matters </span></div>
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<span style="font-size: large;">thanks </span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5985883885113961819.post-21985302089826621482017-05-21T02:24:00.002-07:002021-10-31T01:27:23.331-07:00In his first historical visit to the saudia arabia president trump has done very great things <div dir="rtl" style="text-align: right;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit1POw0PPp5Ba9PEvKx_9Tg3vue5lifWgqULewE30HuY8XWufy3vQCHRbRfhOUF1zkBhiA4fgDbgry5Ll7aPT8DYXb3LPpgqC-9yAFYUawb_NmtokKkBvU5uja1w-M5Z36213hLq1i134/s1600/Image1_5201720133311966034233.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit1POw0PPp5Ba9PEvKx_9Tg3vue5lifWgqULewE30HuY8XWufy3vQCHRbRfhOUF1zkBhiA4fgDbgry5Ll7aPT8DYXb3LPpgqC-9yAFYUawb_NmtokKkBvU5uja1w-M5Z36213hLq1i134/s200/Image1_5201720133311966034233.png" width="200" /></a></div>
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<span style="font-size: large;">In his first historical visit to the saudia arabia president trump has done very great things </span></div>
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<span style="font-size: large;">first : contrary to his previous obama he did not bow to the king of saudia arabia </span></div>
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<span style="font-size: large;">secondly : the first lady meliena did not cover her hair with scarf as known there .......</span></div>
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<span style="font-size: large;">third : signing many commericail deals </span></div>
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<span style="font-size: large;">fourth : saudia arabia had known that every one has the freedom in his doing not by force ..... </span></div>
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Unknownnoreply@blogger.com