olive oil is very healthy in our life for alot of reasons
1. Olive Oil is Rich in Healthy and essential Monounsaturated Fat
2. Olive Oil Contains extra Large Amounts of Antioxidants which needed for many biological actions in our bodies
3. Olive Oil is an Anti-Inflammatory Properties it has nutrient as well as oleic acid which act as anti inflammatory
4. Olive Oil Help to Prevent Stroke as many studies had provnen this in many countries
5. Olive Oil is Protective Against Heart Disease as it lower blood breesure and protect LDL from oxidative action
6. Olive Oil Does Not Cause Weight Gain and Obesity
7. ANEW STUDY HAD PROVEN THAT Olive Oil May Help Fight Alzheimer’s Disease
8. Olive Oil May Reduce The Risk of Type 2 Diabetes.
9. The Antioxidants in Olive Oil Have Anti-Cancer Properties.
10. AND DUE TO HIS ANTI INFLAMMATORY ACTION Olive Oil Can Help Treat Rheumatoid Arthritis.
11. Olive Oil Has Anti-Bacterial Properties.
FINALLY WE HAVE TO DAILY DOSE OF EXTRA VIRGIN OLIVE OIL FOR OUR HEALTH AND REGENERATION OF CELLS