HEALTHY TIPS

FOR YOUR HEALTH PLEASE FOLLOW ALL THESE ADVICES :

- IF YOU ARE A SMOKER you have to stop smoking immediately 

- have sufficient time for SLEEPING every day

- IN YOUR DIETARY SYSETEM, ensure a balanced well nurished feed suppliment containg vitamins and minerals as: fruits and vegetables ,meat,eggs,and fish 

- do not increase SUGARS AND OILS amount as it may lead to healthy problems as : DIABETES AND FATTY LIVER OR LIPEMIA 

- EXERCISE AND PRACTICING SPORTS is very important every day it ensures good blood supply for all body activities 

- avoid STRESS for your body systems 

e.g: eye : do not exhaust in watching tv and exposure to excessive lights 

- enjoy your life and be optimistic : you will then see all the good things in the world 

- laugh : is very helpful and increase immunity so try to smile even in stress conditions 

- avoid ALCOHOLICS : it destroy liver and hinder liver and kidney functions

- increase herbs in your daily life : it is very useful and important 

- drink adequte amounts of waters every day : it refresh all the body and increase its vitality 

- try some resting and free time for relaxation

finally , your health is your wealth try not to harm it 

thanks