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HEALTHY TIPS

FOR YOUR HEALTH PLEASE FOLLOW ALL THESE ADVICES :


- IF YOU ARE A SMOKER you have to stop smoking immediately 
- have sufficient time for SLEEPING every day
- IN YOUR DIETARY SYSETEM, ensure a balanced well nurished feed suppliment containg vitamins and minerals as: fruits and vegetables ,meat,eggs,and fish 
- do not increase SUGARS AND OILS amount as it may lead to healthy problems as : DIABETES AND FATTY LIVER OR LIPEMIA 
- EXERCISE AND PRACTICING SPORTS is very important every day it ensures good blood supply for all body activities 
- avoid STRESS for your body systems 
e.g: eye : do not exhaust in watching tv and exposure to excessive lights 
- enjoy your life and be optimistic : you will then see all the good things in the world 
- laugh : is very helpful and increase immunity so try to smile even in stress conditions 
- avoid ALCOHOLICS : it destroy liver and hinder liver and kidney functions
- increase herbs in your daily life : it is very useful and important 
- drink adequte amounts of waters every day : it refresh all the body and increase its vitality 
- try some resting and free time for relaxation

finally , your health is your wealth try not to harm it 
thanks 

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