IMMUNE SUPPORT VITAMINS AND MINERALS

VITAMIN C : IS THE MAIN IMPORTANT VITAMIN IN IMMUNITY IT IS AVAILABLE IN LEMON, ORANGE,

iron " ferrous " :

is very important in immuneglobulin formation which important in defense against all diseases

- calcium : enter in the formaion of the nerve cells

note : all fruits and vegetables are very important is building up[ the immune system

the defense system of the body consists of the white blood cells and immuneglobulin

also the lymph nodes and the lymph which acts as the barrier against all strange bodies