GOOD NUTRITION IS ESSENTIAL FOR GOOD HEALTH

GOOD NUTRITION IS VERY IMPORTANT IN OUR HEALTH AND BODY SYSYTEM AS

1- good nutrition builds up the immunity system which increase disease resistance and prevention 

2- good nutrition ensures all supplement important for all physical activities in our bodies

3- body system needs minerals and vitamins to complete its role 

4- also good nutrition prevent from disaese " mineral and vitamins defeciency diseease"

and these diseases is very dangerous many children affected with ricketes is mainly caused by poor feeding habbits 

5- also fruits and vegetables is very essential as it contains a huge amounts of vitamins and minerals which play  main role in body activities 

6- foods is neccesary also for salt balance in our bodies which is neccesary for our activities